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L-arginine is most commonly known and used in the fitness industry for its ability to stimulate the release of growth hormone. This is the main reason it is so popular […]

Disclaimer– (The product in this post is NOT being promoted for medical purposes) Chromium Picolinate is a mineral that aids in blood sugar control (among many other things), and is […]

Glucosamine Sulphate is a compound that occurs naturally in the fluid around your joints, and helps to build cartilage, ligaments and tendons. It’s also found in shellfish shells (which is […]

You have likely heard of resveratrol for its use in anti aging and beauty products, but what is resvertrol in food wise? In this post, we will go into the […]

Vitamin E is an essential, fat soluble antioxidant. It plays a role in preventing damage done to the body by the free radicals we are all exposed to every day. […]

Milk thistle’s benefits include what it’s probably most renowned for – its unique ability of helping to detoxify the liver. It’s often the herb we run to when we feel […]

Feel you need a little vitamin C in your life? The best vitamin C supplements should come from natural food sources for the best bio-availability possible. This also ensures they […]