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What are the Best Superfoods? – Most Nutrient Dense Top 6
What are the best superfoods? A term many of us have become familiar with over recent years is ‘superfoods’. But, what exactly are they? And do they deserve such a […]
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Low Glycemic Food List – The Low GI Diet
Low Glycemic Index refer to a certain group of foods, usually wholegrains, lentils, pulses, nuts, seeds, fats, and certain fruits and vegetable. These specific foods release their sugars slowly into […]
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How To Eat Clean in 10 Easy Steps – A Beginner’s Guide
There’s a lot of hype at the moment around clean eating and the popular plant based diet, mostly positive, but some of it negative. Some have taken clean eating too […]
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What are L-Glutamine Benefits and Side Effects?
L-glutamine is a buzzword in the fitness industry that seems to be highly acclaimed for its ability strip fat and build lean muscle tissue. Bold claims indeed, so let’s dive […]
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What are L-Carnitine Benefits and Side Effects?
You may have heard about l-carnitine if you are in the health and fitness industry, which is where it is most widely used and talked about. It’s an amino acid […]
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L-Arginine Benefits, Side Effects and Food Sources
L-arginine is most commonly known and used in the fitness industry for its ability to stimulate the release of growth hormone. This is the main reason it is so popular […]
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Chromium Picolinate for Weight Loss – How To Use It
Disclaimer– (The product in this post is NOT being promoted for medical purposes) Chromium Picolinate is a mineral that aids in blood sugar control (among many other things), and is […]
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What are the Best Glucosamine Supplements?
Glucosamine Sulphate is a compound that occurs naturally in the fluid around your joints, and helps to build cartilage, ligaments and tendons. It’s also found in shellfish shells (which is […]
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What is Resveratrol in? The Highest Food Sources
You have likely heard of resveratrol for its use in anti aging and beauty products, but what is resvertrol in food wise? In this post, we will go into the […]
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What are Vitamin E Benefits? Highest 16 Food Sources
Vitamin E is an essential, fat soluble antioxidant. It plays a role in preventing damage done to the body by the free radicals we are all exposed to every day. […]
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What are Krill Oil Benefits? Why you Need Omega 3’s
Krill oil is an omega 3 fatty acid that is extracted from a particular species of antarctic krill. Containing DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), the omega 3’s in […]
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What Is Turmeric Good For? – Top 9 Curcumin Benefits
What is turmeric good for? As the buzzword of the moment, turmeric is being touted as the superfood spice that may potentially be helpful in the fight against all kinds […]
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