MUSCLE BUILDING AND EXERCISE

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Exercising With Friends Versus Exercising Alone

Exercising With Friends Versus Exercising Alone

By Stefanie Taylor / February 16, 2024

Is it better to stick to solo workouts? Or will you get better results by exercising with other people? It depends on your goals and what motivates you. This post […]

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Healing After A Sports Injury To The Leg

Healing After A Sports Injury To The Leg: 3 Top Tips

By Stefanie Taylor / December 11, 2023

A sports injury is easy to sustain. After all, all you need to do is move slightly wrong or go a bit too fast and fall over, or be victim […]

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Whole Foods Plant Based Diet for Athletes - How to Guide

Whole Foods Plant Based Diet for Athletes – How to Guide

By Stefanie Taylor / December 9, 2019

So, it’s been seen all over the internet these past few months and the plant based eating trend has taken off big time. It’s great news, as this healthful lifestyle, […]

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Best Plant Based Protein Sources for Muscle Growth List

Best Plant Based Protein Sources for Muscle Growth List

By Stefanie Taylor / September 25, 2019

Are you eating a whole foods plant based diet and in training of any kind? If so, then you will definitely be able to feel and see many benefits from […]

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6 Health Benefits Of Dates - An Ultimate Training Food

6 Health Benefits Of Dates – An Ultimate Training Food

By Stefanie Taylor / March 14, 2018

If you’ve ever tried a Medjool date, then you will know just what a yummy, sticky and sweet treat they are. Along with being delicious, they are also unbelievably healthful. […]

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Best Protein To Build Muscle - 10 Plant Based Superstars

Best Protein To Build Muscle – 10 Plant Based Superstars

By Stefanie Taylor / March 7, 2018

There are usually lots of questions when it comes to protein. For example, “Which are the best proteins to build muscle?” or “What are the cleanest proteins?” Gaining an understanding […]

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Pea Protein Powder

Benefits of Pea Protein Powder- A Muscle Building Superstar

By Stefanie Taylor / January 3, 2018

Are you working your butt off at the gym every day? OR, maybe you’re doing some other training you love and not seeing the results you feel you deserve for […]

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What is Hemp Protein

What is Hemp Protein? A Superior Muscle Building Food

By Stefanie Taylor / December 7, 2017

What is hemp protein? Hemp is a superior muscle building food that is fast gaining popularity in the health and fitness industry as a plant based protein superstar. In this […]

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L-Arginine Benefits, Side Effects and Food Sources

L-Arginine Benefits, Side Effects and Food Sources

By Stefanie Taylor / October 23, 2017

L-arginine is most commonly known and used in the fitness industry for its ability to stimulate the release of growth hormone. This is the main reason it is so popular […]

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fitbit charge 2

The Fitbit Charge 2 review

By Stefanie Taylor / September 3, 2017

In this fitbit charge 2 review I will give you my first hand opinion of this fitness tracker, and reasons as to how and why it has changed certain aspects […]

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fitness benefits

What is the Fitbit Charge 2? 7 Great Fitbit Benefits

By Stefanie Taylor / August 31, 2017

What is the Fitbit Charge 2? It is the successor of the Fitbit Force and the Fitbit Flex and is a great little gadget with even more advanced features to […]

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How to Burn Fat and Build Muscle – Top Diet & Exercise Tips

By Stefanie Taylor / July 18, 2017

Learning how to burn fat and build muscle in a healthy way will help set you on the path to getting that great body you’ve always desired. There are several […]

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