You have most likely heard of resveratrol mainly in anti aging and beauty products, as these are the main things it is known for being used in, but what is resvertrol in? Well, there are some specific foods that contain this hailed anti aging compound, but what you probably don’t know is that anti aging is SO much more than just what’s on the outside.
Anti aging compounds such as resveratrol are also anti aging for the whole body because they are high in the antioxidants, which help to fight the free radical cell damage that causes overall body and brain aging. The more antioxidants we can get into our diet the slower we will age on both the inside and the outside, which means less risks of many age related diseases such as Alzheimer’s and cognitive decline, some cancers, obesity, diabetes, and heart disease.
Resveratrol for anti aging:
Resveratrol acts like an antioxidant, and may help towards inhibiting the aging process, especially when taken alongside a healthy diet that contains the natural food sources of resveratrol, PLUS an array of colourful and antioxidant rich fruits and vegetables.
It’s important to understand that for best results ALL anti aging, or any other supplements for that matter need to be taken alongside a healthy diet and healthy lifestyle and this should go without saying. A supplement should really just be a final boost to take health to the nest level and not relied upon solely.
WHAT EXACTLY IS RESVERATROL?
Resveratrol is a natural anti aging phenol that can be found in its highest concentration in food sources such as dark berries, red grape skins, red wine and peanuts.
When it comes to anti aging, making sure you get enough vitamin and mineral rich foods will not only keep you looking younger and more vibrant on the outside, but will also hugely reduce your chances of getting age related illnesses and diseases, such as cancer, diabetes, alzheimers and heart disease.
Start on your journey to health now!
Taking all the possible steps to prevent going down this highly inevitable road now, will pay dividends in terms of your future health – and could quite literally save you life!
It’s not just a matter of disease prevention,as a healthy body and mind makes your whole life better in every possible way. After all, looking good, feeling good and having tons of energy is our natural state of being and when we don’t have those things we feel depressed, anxious and totally out of tune with the world.
Make the decision to change today:
If you had the ability to start changing this, would you? It is never too late, and there are many areas of your life where you can start today to make changes from whatever position you currently find yourself in. The body’s ability to heal and regenerate itself when given the right fuel and means to do so is simply astounding.
SO HOW CAN RESVERATROL HELP EXACTLY?
Now this is the million dollar question! Harvard Medical School researchers have now confirmed that the resveratrol compound found in red grapes does provide anti aging benefits.
The study shows that antioxidant rich resveratrol directly activates a protein which leads to health and longevity. It has also been discovered in the same research that more potent drugs, with pharmaceutical compounds not unlike resveratrol, may have the potential for preventing and treating age related diseases and illnesses.
This evidences suggests that resveratrol could potentially be a major player for anti aging, but would require proper supplementation at much higher doses than can be found in foods. This is because, once metabolised by the liver only small amounts actually get into the bloodstream where they can be of use. Therefore it goes without saying you should ALWAYS buy good quality resveratrol to make sure you are getting it in its most bio available and organic form.
WHAT IS RESVERATROL IN?
Eat lots of antioxidant rich foods to enhance resveratrol effects:
Along with supplementation, eating resveratrol rich foods such as dark berries, red grapes, peanuts and the odd glass of red wine will help boost the anti aging effects of the resveratrol supplement. This is because fruits and vegetables are rich in many other anti aging antioxidants that will work in harmony together and enhance the overall effect.
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Along with resveratrol, there are many other anti aging supplements that help with anti aging for the whole body and the prevention of many diseases. For the best and long term results these should always be used along with plenty of antioxidant rich foods.
Your Anti Aging Plan:
- Eat resveratrol rich foods such as peanuts, black grapes and red wine (obviously in moderation) often.
- Check out ‘Anti Aging Supplements’ and see which could benefit you.
- Exercise at least 3 times a week and get a sweat up! Toxins are released when you sweat – toxins that will accelerate the aging process in your body.
- Cut out refined sugars as they mess with blood sugar and cause insulin spikes, which also accelerate the aging process. For help quitting the demon white stuff please read ‘Quitting Sugar in 6 Foolproof Steps‘
- Add lots of antioxidant rich foods to your diet such as brightly coloured fruits and vegetables.
- Eat a low GI diet to keep blood sugar under control.
If you do all of the above on a regular basis you will soon be looking youthful and sprightly with plenty of energy to live a full life. Please feel free to ask any questions or leave any comments about anti aging in the thread below as I would love to hear from you.