Calcium is a mineral that is necessary for life. It builds strong bones, helps blood clotting and is vital for transmitting messages through the nerves and in the release of certain hormones. If we don’t get enough of this mineral through our diet then our body will leach it from our bones, leaving them weak […]
High Calcium Foods List – Top 11 Plant Based Sources Read More »
What is wheatgrass? Wheatgrass is a chlorophyll rich superfood and is a close relative of wheat (although totally gluten free). It is well known in the health industry for its health boosting and cleansing effects. This grass is harvested just 7 to 10 days after initial sprouting and is abundant in life giving nutrients. It’s
What is Wheatgrass? – Plus Its Top 9 Most Powerful Benefits Read More »
Just switching to a plant based diet alone is often enough to make the loss of those extra inches inevitable. For a start, eating plant based foods in itself means cutting out huge swathes of the fast and junk foods that keep you looking and feeling bloated, listless and depressed. This list of healthy foods
Healthy Foods to Lose Weight – 15 Plant Based Superstars! Read More »
Walnuts should be a big feature in your healthy plant based diet, mainly as they are so rich in the omega 3 fatty acid’s. These fatty acids are a type of healthy fat that helps keep your hormones and mood stable and your brain sharp and focused. But are walnuts good for you? Read on
Are Walnuts Good For You? 7 Powerful Walnut Health benefits Read More »
It seems the world has gone crazy lately for the powerful anti inflammatory spice that is turmeric. And, for good reason as its protection against diseases is now becoming increasingly apparent. In this post we will go into more detail about turmeric benefits and side effects. You will also find a recipe for the tasty
Turmeric Benefits and Side Effects – Homemade Turmeric Paste Read More »
Who doesn’t like to indulge in some silky smooth and creamy chocolate every now and then? But, could it be that this luxurious treat is actually be good for us? Let’s take a deeper look into this creamy indulgence to find a good excuse to carry on with our illicit love affair with the unique
Dark Chocolate Health Benefits – 5 Reasons to Eat Cacao Read More »
We all know that the avocado is a creamy, delicious and versatile snack, but are avocados good for you? Let’s take look at this wonderful fruit and discover the 8 little known facts that make them one of the world’s most extraordinary superfoods. Also, why you should be adding them into your plant based diet
Are Avocados Good For You? – 8 Little Known Facts Read More »
Are you working your butt off at the gym every day? OR, maybe you’re doing some other training you love and not seeing the results you feel you deserve for all your hard work? If this is you, it may be time to consider the reasons for this. Why not start by giving your body
Benefits of Pea Protein Powder- A Muscle Building Superstar Read More »
