GETTING THAT HOT PLANT BODY
There are just so many other reasons why regular exercise should become a part of your life, some of the obvious ones being getting that hot body you’ve always wanted. And, that’s not to mention an array of other health benefits that may prolong your life, slash your risk of disease, and generally make you a happier person due to increased endorphins in your bloodstream.
Exercise floods your body with feel-good endorphins that will activate your opiate receptors, thus helping to kick depression, anxiety, low self-esteem, fear, stress, and all those other lower self emotions to the curb. But, that’s not the only generous payoff you get for all your hard work. Read on for more benefits of physical activity, and prepare to be astounded.
Plant Based Diet And Fitness – Your Complete Guide
Are you eating the super healthy plant based diet, yet neglecting your fitness? It’s easy to make this mistake, but the benefits of keeping fit alongside this already healthy lifestyle […]
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Top 6 Dried Fruits Proven to Boost Weight Loss
Losing weight can be a frustrating business for many people, especially with so many different diet plans out there all promising fantastic results fast. But, there are certain weight loss […]
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Simple Green smoothie Diet Recipes for Weight Loss
At first sight you may not like the look or sound of a green smoothie. We totally get it, as they often conjure up images of dark green, bitter veggies […]
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What is the Best Diet to Lose Weight Fast? Top 5 Easy Tips
A diet that cuts out all refined carbohydrates is without a doubt the best diet to lose weight fast and keep it off for good. Reducing your refined carbohydrate load […]
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How to use Protein Powder for Weight Loss EFFECTIVELY!
Is losing that excess weight feels like an uphill struggle that involves seemingly endless dieting? Then there’s the issue of finding the time in your busy life for good quality […]
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Protein Powder and Weight Loss – Here’s Exactly How it Works
Did you know that protein powder and weight loss can go hand in hand? Yes, they sure can, if you know how to use your protein correctly and at the […]
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How to Lose Belly Fat Quickly – Top 10 Effective Tips
There will always be times in life when you feel bloated and not looking your best. This may be due to a whole host of issues, including hormones, a sluggish […]
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Top 8 Easy Weight Loss And Metabolism Boosting Drinks
We all want to enjoy our favourite foods whilst still staying in shape right? But, how about if we off-set bad choices as much as possible with our drink choices? […]
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List of 20 Low Carbohydrate, Fat Burning Foods
Choosing high protein, low refined carbohydrate foods is a good idea, not only for those with diabetes, obesity or metabolic syndrome, but for everyone in general. A low carbohydrate diet […]
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6 Health Benefits Of Dates – An Ultimate Training Food
If you’ve ever tried a Medjool date, then you will know just what a yummy, sticky and sweet treat they are. Along with being delicious, they are also unbelievably healthful. […]
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Best Protein To Build Muscle – 10 Plant Based Superstars
There are usually lots of questions when it comes to protein. For example, “Which are the best proteins to build muscle?” or “What are the cleanest proteins?” Gaining an understanding […]
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Cinnamon and Weight Loss – Plus 8 Cinnamon Health Benefits
Adding some spice into your life can be great for your health as some spices really do have many benefits. Take cinnamon for instance, a delicious aromatic spice known for […]
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