Calcium is a mineral that is necessary for life: it builds strong bones, helps blood clotting, is vital for transmitting messages through the nerves, and also in the release of certain hormones. If we don’t get enough of this vital mineral through our diet then our body will leach it from our bones, leaving … Read moreHigh Calcium Foods List – Top 11 Plant Based Sources
What is wheatgrass? This chlorophyll rich superfood is a close relative of wheat (although totally gluten free) and is well known for its super health boosting effects. It is harvested just 7 to 10 days after initial sprouting and is abundant in life giving nutrients. It’s pretty tasteless, and easy to add into your every … Read moreWhat is Wheatgrass? – Top 10 Amazing Wheatgrass Benefits
Switching to a plant based diet, in itself, is often enough to make the loss of those extra inches inevitable. For a start, plant based eating means cutting out huge swathes of the fast foods and junk foods that keep you looking and feeling bloated, listless, and depressed. This list of healthy foods to lose weight … Read moreHealthy Foods to Lose Weight – 15 Plant Based Superstars!
Walnuts are a big feature in my plant based diet, mainly as they are so rich in those omega 3 fatty acids that help keep hormones and mood stable and your brain sharp and focused. But are walnuts good for you? Read on for the 9 amazing walnut health benefits that will have you … Read moreAre Walnuts Good For You? – 9 Amazing Walnut Health benefits
It seems the world has gone crazy lately for the powerful anti inflammatory spice that is turmeric, and for good reason as its protection against diseases is now becoming increasingly apparent. In this post I will go into more detail about turmeric benefits and side effects, and also give you a recipe for the … Read moreTurmeric Benefits and Side Effects – Homemade Turmeric Paste