Wheatgrass is a chlorophyll rich super food that is closely related to wheat but harvested early on its development – just 7 to 10 days after sprouting. Not only is it abundant in life giving nutrients, but it is also easy to incorporate into your every day diet by either juicing it yourself, or simply taking a shot of the dried powder.
Let’s take a closer look at these Top 10 Amazing Wheatgrass Benefits so you can see for yourself the impact this super food can have on your health.
Wheatgrass is one of the best known sources of chlorophyll, and in fact 70% of the wheatgrass plant is made up of this powerful blood building nutrient.
In the plant world, chlorophyll is needed for the absorption of light in a process called photosynthesis. This process creates the energy for a plant to grow and repair itself – so you can only imagine how great this must can be for us too.
Chlorophyll is high in the antioxidants needed to fight free radical damage in the body. Free radicals are harmful, unpaired electrons that wreak havoc on our health but antioxidants can neutralise these unpaired electrons before they cause us harm.
Antioxidants also help to stave off the aging process in general, and may help protect us against diseases such as cancer, dementia, heart disease, and many others degenerative diseases .
Wheatgrass is especially high in protein and contains 17 amino acids – all of which are the actual building blocks of protein. It is a highly alkaline protein that is great for building lean muscle tissue, and also helping with the repair of torn and inflamed muscles after sports. This makes it a great training supplement alongside other good sources of protein.
Because wheatgrasses ability to neutralise toxins, remove heavy metals and purify the liver, it is great for keeping the body in a good state of detoxification.
Keeping the body in a high state of detoxification is crucial in today’s world where we are continually exposed to exhaust fumes, chemicals, pesticides, fertilisers, household cleaning products, air fresheners, toiletries and that’s not to mention the junk foods, sugar, and trans fats that are abundant in our diets.
Our poor bodies need to process these toxins, then either eliminate them or store them into fat cells where they can do no harm – but all this can lead to problems such as weight gain, brain fog, lethargy, and eventually disease.
Wheatgrass is proven to give you a zing of energy within 20 minutes, mainly due to the fact its nutrients can be absorbed very quickly, making it a fantastic supplement for athletes, those in training OR anybody really. Who couldn’t do without more energy?
6. CANCER PREVENTION
Due to their free radical scavenging abilities the antioxidants in wheatgrass can help to prevent cancer, and in some cases even slow it down after it has already begun to grow. One study has shown wheatgrass to slow down oral cancer growth and other studies have had similar findings.
Wheatgrass may also help improve and lessen the side effects of chemotherapy.
7. DIABETES PREVENTION AND TREATMENT
The fiber and nutrient level in wheatgrass has been shown to raise insulin levels, which will help in the lowering of blood glucose. This benefit makes it a great supplement for diabetics along with their regular treatment.
8. LOW GI
Wheatgrass has a very low GI value. GI is the shortened term for glycemic index, and is the measurement of how fast the sugars in a food hit the bloodstream.
Low GIycemic foods, and a low GI diet in general, will keep blood sugar stable and slash your risk of diabetes, cancers, inflammatory diseases and obesity. Plus it will help keep you in shape by lowering your body fat percentage.
Low GI foods are unrefined whole foods such as fruits, vegetables, protein, pulses, nuts and seeds. In fact, there is so much to be said for eating a low GI diet that it deserves a whole post. For an easy way to start your low GI healthy diet please read ‘Easy Steps to Eating Clean’ where you’ll find quick and easy to follow tips and advice to help you kick start your healthy eating plan.
Low Carb too!
So, not only is wheatgrass low GI but it is also low in carbohydrates which gives it a double whammy in the weight loss stakes. Eating a low GI and low carbohydrate plant based diet, along with physical exercise is the best way I know to get you that defined, well toned and healthy body for life.
There are lots of plant foods you can eat that are also low carb and super healthy at the same time. Please read this great list of ‘Low Carb Fat Burning Foods’ and you may be surprised to find that some things that you think are low are actually high, and vice versa. It blew my mind a bit anyway!
Wheatgrass has traditionally been used for a very long time in the treatment of stomach ache and diarrhea, and is found to be particularly good in the treatment of symptoms associated with ulcerative colitis.
Despite its name wheatgrass is totally gluten free and so is a great addition to the diet of those who are gluten intolerant.
10. ANTI INFLAMMATORY
Chronic inflammation is now thought to be behind almost all modern day illnesses and diseases, and is mainly due to our acidic diets and environment. Inflammation under normal circumstances is the body’s response to a knock, injury, or infection and is vital to protect and heal the wound.
But sometimes this response goes into overdrive leaving us with chronic low grade inflammation that we are not aware of, and this is the kind of inflammation that can lead to problems and disease in the long term.
Wheatgrass, along with many other alkaline foods such as those on a plant based diet, can help negate this and put the body into a more alkaline state, making it much less susceptible to illness and disease.
Super Food Blends:
Along with wheatgrass, there are other green super food powders that can help when it comes to making the body more alkaline. My personal favorite being Dr. Schulzes green super food powder which not only contains wheatgrass, but a mix of lots of other green goodies such as spirulina, barleygrass, chlorella, blue-green algae, and other fruits and vegetables that all help with the absorption of these green super foods.
This amazing stuff is on another level and makes you glow from the inside out, and like with wheatgrass you can literally feel that energy boost kicking in within 20 minutes, but even MORE so. These dried super food powders really do combine together to make a explosive and potent mix.
See here for more information on ‘Dr. Schulzes Super Food Powder‘, which will offer you an all over health boost for immunity, energy and glowing healthy skin.
Always buy where possible ORGANIC WHEATGRASS POWDER to avoid pesticide and fertilizer residue, which may detract from the wheatgrasses potential health benefits.
Grow your own wheatgrass:
If you fancy yourself as green fingered you may want to have a go at growing your own fresh wheatgrass. Check out this video tutorial below.