HEALTHY FATS

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What is Tahini Paste?

What is Tahini Paste? Plus 5 Great Ways to Use It!

By Stefanie Taylor / November 17, 2019

If you’re asking “what is tahini paste” then you have come to the right place, and in this post you will find out all it’s amazing health benefits, plus 5 […]

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Help Depression Naturally

How to Help Depression Naturally – 5 Steps to Happiness

By Stefanie Taylor / November 11, 2018

You may think at first glance that the title of what this post promises seems too simplistic, especially if you’re already in that dark place where you feel there is […]

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Raw Organic Pumpkin Seeds -Top 10 Health Benefits

Raw Organic Pumpkin Seeds -Top 10 Health Benefits

By Stefanie Taylor / April 4, 2018

Raw organic pumpkin seeds are one of Nature’s perfect foods. Did you know that this amazing, little green seed contains all the macro nutrients of fat, carbohydrates and protein in […]

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Are Walnuts Good For You? 7 Powerful Walnut Health benefits

Are Walnuts Good For You? 7 Powerful Walnut Health benefits

By Stefanie Taylor / January 17, 2018

Walnuts should be a big feature in your healthy plant based diet, mainly as they are so rich in the omega 3 fatty acid’s. These fatty acids are a type […]

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Are Avocados Good For You?

Are Avocados Good For You? – 8 Little Known Facts

By Stefanie Taylor / January 7, 2018

We all know that the avocado is a creamy, delicious and versatile snack, but are avocados good for you? Let’s take look at this wonderful fruit and discover the 8 […]

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Krill Oil Benefits

What are Krill Oil Benefits? Why you Need Omega 3’s

By Stefanie Taylor / September 26, 2017

Krill oil is an omega 3 fatty acid that is extracted from a particular species of antarctic krill. Containing DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), the omega 3’s in […]

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What are Virgin Coconut Oil Health Benefits?

What are Virgin Coconut Oil Health Benefits?

By Stefanie Taylor / August 14, 2017

What are virgin coconut oil health benefits? Coconut oil is a fantastic product that has so many uses it really is hard to know where to begin. And, it can […]

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