Making New Year’s resolutions is easy, sticking to them is all too often the hard bit. The good news is that by making things a little easier on yourself, you will have a much better chance of succeeding in your goals over the long term. In this post we shall go over the 4 most […]
The 4 Most Important New Year’s Resolutions For 2024 Read More »
A sports injury is easy to sustain. After all, all you need to do is move slightly wrong or go a bit too fast and fall over, or be victim to an aggressive tackle. It could happen to anyone who likes to stay fit and take part in social sporting activities. As such, it’s best
Healing After A Sports Injury To The Leg: 3 Top Tips Read More »
We all know the dangers of smoking- how cigarettes are linked with all kinds of cancers, lung issues and adverse health effects. But do you know why exactly? One of the main reasons is because of tar, this is a sticky brown substance found in cigarettes and is one of the things responsible for making
Tar in Cigarettes- What Makes it so Dangerous? Read More »
It’s easy to assume that we’re the ultimate authority on our health, after all, we have to focus on our own wellbeing and we live with our own bodies. That said, unless we have thorough medical qualifications to draw on, it’s not always clear how and why certain health issues occur, or how to consider
Tips On How To Stay Healthy In 2024 And Beyond Read More »
As we move toward the end of the year, it’s time to start thinking about your goals for 2024. For example, you may be angling for a promotion at work or hoping to return to the dating scene. However, there’s a common thread that influences most of the changes we make in our lives: our
How To Boost Your Self Confidence In 2024 Read More »
Who doesn’t LOVE a crispy roast potato? Not many people can really say they don’t, but they can be either healthy or unhealthy, depending how you prepare them. This best crispy, air-fried roast potatoes recipe is 100% OIL FREE and 100% guilt free for that matter! Yes, you can eat our delicious roasties until they’re
The BEST Crispy, Air-Fried Roast Potatoes Recipe (Oil Free) Read More »
Finding a good chili recipe can be life-changing and something you will, in fact, recreate for life. Sounds dramatic, but that’s how finding good recipes of firm your favourites works in our opinion. This best vegan ground beef chili recipe tastes meaty and delicious. So meaty and delicious and with such great texture that you’d
The BEST Vegan Ground Beef Chili Recipe (Tastes Meaty!!) Read More »
We all know that the right diet is important for our physical well being. But what about our mental well being? This post takes a look into whether foods and drinks are likely to affect our mood (and if so which foods and drinks). Your diet can affect your mental health in many ways. For
Can Your Diet Affect Your Mental Health? Read More »
Understanding the best ways of looking after your body is important for promoting a healthy lifestyle. However, while many people immediately consider running, weight lifting, or contact sports, these options are only for some. The heavy impact can affect your muscles and joints, causing further problems even if you get into shape. Here are
The 5 Top Benefits Of Low-Impact Workouts Read More »
If you’re eating a whole foods plant based diet and missing a good chocolate brownie, then we have just the ticket for you. This best ever ‘fudgy’ vegan chocolate brownies recipe is not only one of the best versions we have ever tried, but it’s also oil free. This means you can eat these brownies
The BEST ‘Fudgy’ Vegan Chocolate Brownies Recipe! (Oil Free) Read More »
When you’re determined to eat a 100% whole foods plant based diet, you may find it challenging at times. This is especially so when it comes to finding innovative ways of making alternatives of your once much loved foods. Sometimes the texture you miss most is ‘meatiness’ in your food and it can be hard
The BEST ‘Meaty’ Vegan Sausage Burgers Recipe (WFBP) Read More »
Many people might assume that maximising health needs to involve intense treatments, expensive foods and medication, and pricey workout sessions. However, improving your health can be very affordable, and sometimes it costs next to nothing. There are many places you can shop for food that are budget friendly and many ways to prepare and cook
3 Easy Tips For A Healthy Life On A Budget Read More »
