We all know that the right diet is important for our physical well being. But what about our mental well being? This post takes a look into whether foods and drinks are likely to affect our mood (and if so which foods and drinks). Your diet can affect your mental health in many ways. For […]
Can Your Diet Affect Your Mental Health? Read More »
Understanding the best ways of looking after your body is important for promoting a healthy lifestyle. However, while many people immediately consider running, weight lifting, or contact sports, these options are only for some. The heavy impact can affect your muscles and joints, causing further problems even if you get into shape. Here are
The 5 Top Benefits Of Low-Impact Workouts Read More »
If you’re eating a whole foods plant based diet and missing a good chocolate brownie, then we have just the ticket for you. This best ever ‘fudgy’ vegan chocolate brownies recipe is not only one of the best versions we have ever tried, but it’s also oil free. This means you can eat these brownies
The BEST ‘Fudgy’ Vegan Chocolate Brownies Recipe! (Oil Free) Read More »
When you’re determined to eat a 100% whole foods plant based diet, you may find it challenging at times. This is especially so when it comes to finding innovative ways of making alternatives of your once much loved foods. Sometimes the texture you miss most is ‘meatiness’ in your food and it can be hard
The BEST ‘Meaty’ Vegan Sausage Burgers Recipe (WFBP) Read More »
Many people might assume that maximising health needs to involve intense treatments, expensive foods and medication, and pricey workout sessions. However, improving your health can be very affordable, and sometimes it costs next to nothing. There are many places you can shop for food that are budget friendly and many ways to prepare and cook
3 Easy Tips For A Healthy Life On A Budget Read More »
What do you think of when someone mentions that they want a snack, or perhaps you fancy one yourself? A lot of the time, people will feel bad about that want, and perhaps even guilty. After all, snacks are bad, aren’t they? They’re unhealthy, and you’re just eating more than you should when you grab
Is It OK To Snack Between Meals? Read More »
Sometimes you just need something that has crunch when you fancy a snack, right? Sometimes nothing else will do but that crunch of a potato chip, but did you know you can make your own healthy version too? We made these homemade, air-fryer potato chips with skins recipe and they were a real treat. They
Homemade, Air-Fryer Potato Chips With Skins Recipe -Oil Free Read More »
Even though working out is healthy for both your mind, body and self confidence, it’s important to take care when doing so. The last thing you want is to injure yourself and set yourself back when it comes to working out or taking part in a local sports club for example. If you’re looking to
Tips For Looking After Your Body When Working Out Read More »
Body toning can give you the physique of your dreams, but it is a lot of hard work. Benefits include weight loss and others, but it can take a while. Here’s what you need to know about how to get a toned body fast.. What Is Body Toning? Body toning is doing certain types of
How To Get A Toned Body Fast! Read More »
Ever found yourself daydreaming about the bajillion careers in the massive world of health and lifestyle? Do you want to teach others about the many ways to stay healthy? This world is as varied as every unique wellness journey, covering everything from medicine to diet, mindfulness, exercise, and a whole lot more. So, make yourself
The Best Health, Nutrition and Lifestyle Careers List Read More »
Fitness is part of a healthy life. If you’re not incorporating fitness into your lifestyle right now, the you might find yourself struggling later on in life to sustain the energy you once had. Not only is it about energy levels but health in general. By being active and exercising regularly, you’re helping keep your
5 Simple ways To Boost Your Fitness Levels In 2024 Read More »
Soups, stews and curries are all easy dishes to make whole foods plant based and completely oil free WITHOUT compromising on flavour. Due to the nature of these dishes being in a sauce already, it’s easy to omit oils and added fats without anybody noticing. Our flavoursome and aromatic, roasted cauliflower and curry soup recipe
Roasted Cauliflower & Curry Soup Recipe (Fat Free) Read More »
