As we move toward the end of the year, it’s time to start thinking about your goals for 2024. For example, you may be angling for a promotion at work or hoping to return to the dating scene.
However, there’s a common thread that influences most of the changes we make in our lives: our confidence levels. The more confident we are, the more we’re able to push ourselves to achieve goals, big and small. It can also change the way others perceive us quite considerably, especially within the professional realm.
With that in mind, here are four ways to boost your confidence in 2024.
Change Your Diet
Changing your diet can improve your confidence in more ways than one. Firstly, it can help you tackle any self-esteem issues related to your body by facilitating healthy weight loss and muscle gain. However, as a poor diet can impact your mental health, it can also boost your confidence by reducing feelings of anxiety and stress.
What Is The Best Diet To Eat To Boost Your Confidence?
There’s nothing like eating the plant based diet that’s full of antioxidants, phytochemicals and all the colours of the rainbow to boost your mood and self-esteem. High nutrition foods make you happy and happiness in itself shows high confidence levels, at least on the outside. However, the inside will soon catch up and you will be brimming with happiness and joy when your body and mind are healthy from plant based foods.
Losing weight can be a great way to boost your self confidence in 2024. Again, this ties in with eating highly nutritious foods that are high in fibre, low in salt, refined fats and oils. These types of foods will help detoxify your body and boost weight loss in a healthy way.
Being a healthy weight and having a toned and fit body is one of the best ways to boost self esteem and confidence that we know of. There’s nothing like feeling good and looking good in clothes, it will make you smile from the inside out.
Start small when implementing dietary changes, as this means you’re more likely to stick to them. Stick to the 90/10 rule so you have some leeway for the little treats that you love and this will help you stick to a healthy diet the rest of the time.
Eat fruits, vegetables, greens, wholegrains, legumes, tofu and moderate portions of nuts and seeds for healthy fats 90% of the time and the last 10% can be for little things you fancy. However, it is always better to not eat badly at all if you can because this is where the best results from this lifestyle lie.
Brighten Your Smile
Did you know that the simple act of smiling can make you feel confident? Not only is this a classic “fake it till you make it trick,” but it also increases your body’s production of happiness-inducing hormones, such as serotonin. However, many people try to avoid smiling as they are uncomfortable with their teeth, often due to discoloration. This can be remedied by working to improve your dental health, teeth whitening, or evening having porcelain veneers fitted.
Exercise More Frequently
Regular exercise can also leave you feeling more confident, both in body and mind. For example, even low-impact workouts, can help to clear your mind and promote positivity and feelings of high-self esteem. As such, you should challenge yourself to work out more frequently, ideally a few days a week, even when your schedule is relatively jam-packed.
There’s something about exercise that just makes you feel fantastic. Exercise triggers a cascade of feel good endorphins that flood your body and mind and give you a huge boost of confidence. That confidence shines through your body, mind and soul. When all is said and done, when you feel good from healthy foods and exercise, you will have CONFIDENCE. It can be no other way!
So, don’t sit at home eating junk foods if you desire confidence to live the life of your dreams. Get out there and get your body moving. You have to make the first move by eating the right foods and exercising if high self esteem is to follow.
If you feel you can’t exercise alone, then partner up. This will give you accountability and an incentive to push yourself, especially if you need a little competition.
Types of exercises that are best for mood
All exercise will boost your mood, but a good mix of cardio and weight bearing is optimal so you can cover all bases. Try a mix of yoga for flexibility, weigh-bearing for a toned body and cardiovascular activities such as jogging, swimming and cycling for all round fitness.
Learning to be kind to yourself can also be incredibly transformative when it comes to boosting your confidence, as it can be a great way to silence the voice in your head that offers endless streams of criticism and self-doubt. It can even help to care for your mental health, as a recent study “found that when people are kind to themselves, they experience lower levels of anxiety and depression.”
Fortunately, there are many ways in which you can begin to be a little kinder to yourself. For example, instead of critiquing your appearance when getting ready in the morning, find something to compliment about instead. For example, when having a bad hair day, choose to complement your style or your smile.
While this can feel unusual at first, the more complementary you are to yourself, the more this will become like second-nature, and the more benefits you’ll find when to comes to your confidence.
Meditation is a great way to boost confidence because it quietens the mind and stills the spirit. It helps to relieve stress, making you a much calmer and happier person and that will show on the OUTSIDE.
This is because the confidence that is inspired from within is the strongest of all, as you aren’t relying on external factors or other people to reinforce it.