A good red sauce can bring alive so many dishes and is so versatile that you definitely need a good go to recipe under your belt. Well, we have good news for your folks because you have found the BEST, red sauce recipe you’ll ever taste that also happens to be super healthy, oil and […]
The BEST Red Sauce Recipe You’ll EVER Taste! Oil & Salt Free Read More »
If you ever miss candy or chocolate bars we have a great alternative for you in these delicious, snickers style stuffed dates made from whole foods only. You can keep these chocolate covered dates in the freezer and eat them straight from frozen for a truly decadent experience. The chocolate ganache doesn’t go completely hard
Snickers Style Stuffed Dates Made From Whole Foods Read More »
Curries one one of the easiest and tastiest meals to make plant based. The fact is, you really don’t miss meat in a curry because of its already wonderful, aromatic flavours that seem to infuse whatever ingredients you use. This easy lentil and potato curry recipe is comfort food that’s healthy too! Who doesn’t want
Easy Lentil & Potato Curry Recipe (No Oil) – Comfort Food! Read More »
What’s not to love about lasagna right? It’s got everything you want for comfort food heaven, including meatiness, creaminess and let’s not forgot those lovely layers of pasta! Not many people dislike like this Italian classic, but did you know you can make really meaty vegan lasagna from whole foods? Yes, that’s right! And it
Best ‘Meaty’ Vegan Lasagna Recipe Made From Whole Foods Read More »
In need of more plant based snacks in your life? Healthy and guilt free snacks such as these chocolate-banana-nut butter frozen bites rolled in toasted hazelnuts are essential to stay on track with your plant based lifestyle. Spend time on a weekly basis prepping your healthy treats so that you don’t feel tempted by junk
Chocolate-Banana-Nut Butter Bites Rolled In Toasted Hazelnuts Read More »
It’s rather curious how we have all been led to believe that fried onions must have fat. Most of us have so many memories around this simple dish, usually childhood memories of bangers, mash and onion gravy or hotdogs overflowing with delicious, fat ridden fried onions. And, let’s not forget delicious onion rings that traditionally
The Best Fried Onion Rings Recipe & Gravy (Fat Free, No Oil) Read More »
Is it better to stick to solo workouts? Or will you get better results by exercising with other people? It depends on your goals and what motivates you. This post delves into the pros and cons of exercising with friends versus exercising alone so that you can find the best approach to something that is
Exercising With Friends Versus Exercising Alone Read More »
Hey you! Yes, you, scrolling through your phone, looking for that magic trick to send anxiety packing. Guess what? You’ve just hit the jackpot, but not in the way you might think. We’re about to dive into our top 7 natural ways to manage anxiety effectively without running to the pharmacy. So, make yourself a
Top 7 Natural Ways to Manage Anxiety Effectively Read More »
If you’re looking for a quick and easy curry that will satisfy your whole family, plant based or not, then look no further than this delicious, 30 minute chickpea, potato and creamy coconut curry recipe. This curry has it all, flavour, heat, comfort and taste bud satisfaction. Yes, you will be 100% satisfied and comforted
30 Minute Chickpea, Potato And Creamy Coconut Curry Recipe Read More »
Hello and thank you for signing up to our delicious and nutritious, plant based meal plans. We hope you enjoy them as much as we do and wish you luck on your plant based journey. Please check out below how to access your meal plans after you have signed up so you don’t have any
How To Access Your Meal Plans Read More »
There’s a lot of hype at the moment about the Netflix film ‘ You Are What You Eat – A Twin Experiment’ that documents the lives of twins eating different diets and how diet plays a huge role in health. If you’ve seen this documentary, you’ll know that it really is astonishing how the plant
You Are What You Eat – Free Recipes & PDF Meal Plans! Read More »
Are you fed up with not seeing the success you desire? Running a business should come with plenty of success and fulfillment. If you aren’t getting that, there might be one simple reason. If you want to have a great New Year’s resolution in place to improve your business and its success, you will want
How To Keep People Happy And Healthy In The Workplace Read More »
