Hello and thank you for signing up to our delicious and nutritious, plant based meal plans. We hope you enjoy them as much as we do and wish you luck on your plant based journey. Please check out below how to access your meal plans after you have signed up so you don’t have any […]
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There’s a lot of hype at the moment about the Netflix film ‘ You Are What You Eat – A Twin Experiment’ that documents the lives of twins eating different diets and how diet plays a huge role in health. If you’ve seen this documentary, you’ll know that it really is astonishing how the plant
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Are you fed up with not seeing the success you desire? Running a business should come with plenty of success and fulfillment. If you aren’t getting that, there might be one simple reason. If you want to have a great New Year’s resolution in place to improve your business and its success, you will want
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According to a recent study, 64% of adults want to change their diet and make it healthier. However, while they start off with the best intentions, many people abandon healthy eating plans the moment they encounter a roadblock. For example, they may be invited out for a fancy meal with friends which can often end
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Sometimes you just want a dirty burger right? But not too dirty, especially if you’re on a plant based diet and want to stay within the boundaries of whole foods recipe. However, it’s all about texture and a slight chewiness when it comes to a vegan burger, and 99% fall short of this requirement in
‘Meaty’ Textured Vegan Burger Recipe Made With Soy Mince Read More »
Starting your fitness journey is more than just committing to going to the gym a few times a week. It’s also about the things you do outside of your exercise time that can help turn all of your exercise efforts into an exciting experience that gives you visible results. So, let’s take a look at
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Sometimes we can get stuck in a rut. We don’t mean to. We may be actively swimming against the tide. But it can grab hold of us and keep us in negative surroundings. We can all find ourselves in a situation where we need to consider our lifestyles and how we feel. But, as well
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It’s a common misconception that healthy food is either not delicious or boring. But that’s not always the case. You can make your food both healthy AND delicious when you add the right spices and flavours. You can also make your food in a way that helps certain aliments and conditions you may be suffering
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Sometimes you just want to make a simple meal with no fuss and minimal ingredients, and this Chinese 5 spice, stir-fried cabbage recipe is perfect for that very job. You may well think to yourself “but, I can’t just eat cabbage as a meal”, and we say “why not?”, especially if it’s fragrant, tasty and
Chinese 5 Spice, Stir-Fried White Cabbage Recipe (No Oil!) Read More »
In today’s fast-paced world, it’s easy to lose sight of what truly matters in life. Stress, poor health habits, and a disconnect from your inner selves can leave you feeling off-balance and unfulfilled. However, with a few changes, it’s possible to realign your life for wellness and fulfillment and embark on a journey towards greater
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Making New Year’s resolutions is easy, sticking to them is all too often the hard bit. The good news is that by making things a little easier on yourself, you will have a much better chance of succeeding in your goals over the long term. In this post we shall go over the 4 most
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A sports injury is easy to sustain. After all, all you need to do is move slightly wrong or go a bit too fast and fall over, or be victim to an aggressive tackle. It could happen to anyone who likes to stay fit and take part in social sporting activities. As such, it’s best
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