You may have only heard about l-carnitine if you are in the health and fitness industry, where it is most widely used and talked about for its performance enhancing effects and fat burning qualities. But let’s take a look at the science behind the hype and see if this really is a supplement worth its … Read moreWhat are L-Carnitine Benefits and Side Effects?
L-arginine is most commonly known and used in the fitness industry for its ability to stimulate the release of growth hormone. Hence the reason why it is used in the body building world for enhancing stamina, strength, and performance. In this post we will discuss in more detail l-arginine benefits and side effects so you … Read moreWhat are L-Arginine Benefits and Side Effects?
Chromium Picolinate is a mineral supplement that aids in blood sugar control and is commonly used to help control diabetes and boost weight loss. Only very small amounts are needed in the body, but as they are vital for health it is known as an essential trace element. In this post we will look more … Read moreChromium Picolinate Benefits for Blood Sugar Control
Glucosamine Sulphate is a compound that occurs naturally in the fluid around your joints and it helps to build cartilage, ligaments, and tendons. It’s also found in shellfish shells, which is the common extracted form that is often used in supplements. This is because it is the same actual raw material our joints and … Read moreWhat are the Best Glucosamine Supplements?
You have most likely heard of resveratrol for its well-known use in anti aging and beauty products, but what is resvertrol in foodwise? Well, there are some specific foods that contain this anti aging compound; but what you probably don’t know about aging is that it is so much more than just what you see … Read moreWhat is Resveratrol in? The Highest Food Sources