Stefanie Taylor

A sports injury is easy to sustain. After all, all you need to do is move slightly wrong or go a bit too fast and fall over, or be victim to an aggressive tackle. It could happen to anyone who likes to stay fit and take part in social sporting activities.  As such, it’s best […]

We all know the dangers of smoking- how cigarettes are linked with all kinds of cancers, lung issues and adverse health effects. But do you know why exactly? One of the main reasons is because of tar, this is a sticky brown substance found in cigarettes and is one of the things responsible for making

It’s easy to assume that we’re the ultimate authority on our health, after all, we have to focus on our own wellbeing and we live with our own bodies. That said, unless we have thorough medical qualifications to draw on, it’s not always clear how and why certain health issues occur, or how to consider

As we move toward the end of the year, it’s time to start thinking about your goals for 2024. For example, you may be angling for a promotion at work or hoping to return to the dating scene.  However, there’s a common thread that influences most of the changes we make in our lives: our

We all know that the right diet is important for our physical well being. But what about our mental well being? This post takes a look into whether foods and drinks are likely to affect our mood (and if so which foods and drinks). Your diet can affect your mental health in many ways. For

Many people might assume that maximising health needs to involve intense treatments, expensive foods and medication, and pricey workout sessions.  However, improving your health can be very affordable, and sometimes it costs next to nothing. There are many places you can shop for food that are budget friendly and many ways to prepare and cook