Hey you! Yes, you, scrolling through your phone, looking for that magic trick to send anxiety packing. Guess what? You’ve just hit the jackpot, but not in the way you might think. We’re about to dive into our top 7 natural ways to manage anxiety effectively without running to the pharmacy. So, make yourself a […]
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If you’re looking for a quick and easy curry that will satisfy your whole family, plant based or not, then look no further than this delicious, 30 minute chickpea, potato and creamy coconut curry recipe. This curry has it all, flavour, heat, comfort and taste bud satisfaction. Yes, you will be 100% satisfied and comforted
30 Minute Chickpea, Potato And Creamy Coconut Curry Recipe Read More »
Hello and thank you for signing up to our delicious and nutritious, plant based meal plans. We hope you enjoy them as much as we do and wish you luck on your plant based journey. Please check out below how to access your meal plans after you have signed up so you don’t have any
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There’s a lot of hype at the moment about the Netflix film ‘ You Are What You Eat – A Twin Experiment’ that documents the lives of twins eating different diets and how diet plays a huge role in health. If you’ve seen this documentary, you’ll know that it really is astonishing how the plant
You Are What You Eat – Free Recipes & PDF Meal Plans! Read More »
Are you fed up with not seeing the success you desire? Running a business should come with plenty of success and fulfillment. If you aren’t getting that, there might be one simple reason. If you want to have a great New Year’s resolution in place to improve your business and its success, you will want
How To Keep People Happy And Healthy In The Workplace Read More »
According to a recent study, 64% of adults want to change their diet and make it healthier. However, while they start off with the best intentions, many people abandon healthy eating plans the moment they encounter a roadblock. For example, they may be invited out for a fancy meal with friends which can often end
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Sometimes you just want a dirty burger right? But not too dirty, especially if you’re on a plant based diet and want to stay within the boundaries of whole foods recipe. However, it’s all about texture and a slight chewiness when it comes to a vegan burger, and 99% fall short of this requirement in
‘Meaty’ Textured Vegan Burger Recipe Made With Soy Mince Read More »
Starting your fitness journey is more than just committing to going to the gym a few times a week. It’s also about the things you do outside of your exercise time that can help turn all of your exercise efforts into an exciting experience that gives you visible results. So, let’s take a look at
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Sometimes we can get stuck in a rut. We don’t mean to. We may be actively swimming against the tide. But it can grab hold of us and keep us in negative surroundings. We can all find ourselves in a situation where we need to consider our lifestyles and how we feel. But, as well
3 Lifestyle Changes You Won’t Have Thought Of But Should Read More »
It’s a common misconception that healthy food is either not delicious or boring. But that’s not always the case. You can make your food both healthy AND delicious when you add the right spices and flavours. You can also make your food in a way that helps certain aliments and conditions you may be suffering
Spinach and Chickpea Stuffed Sweet Potatoes For Strong Bones Read More »
Sometimes you just want to make a simple veggie meal with no fuss and minimal ingredients, and this Chinese 5 spice, stir-fried cabbage recipe is perfect for that very job. You may well think to yourself “but, I can’t just eat cabbage as a meal”, and we say “why not?”, especially if it’s fragrant, tasty
Chinese 5 Spice, Stir-Fried White Cabbage Recipe (No Oil!) Read More »
In today’s fast-paced world, it’s easy to lose sight of what truly matters in life. Stress, poor health habits, and a disconnect from your inner selves can leave you feeling off-balance and unfulfilled. However, with a few changes, it’s possible to realign your life for wellness and fulfillment and embark on a journey towards greater
10 Ways to Realign Your Life for Wellness and Fulfillment Read More »
