The healthful, plant based diet is awesome and those wonderful veggies can really sing when you learn cook them right. That means coming up with new and inventive ways to make the humble vegetable the STAR of the show on your plate and not just cast as a side dish, and here we will show […]
Comforting Braised Vegetables In Gravy With Cheesy Mash Read More »
Do you like a delicious blueberry sauce on your plant based waffles or pancakes? If you are on a healthy, whole foods plant based diet, then you may believe that certain goodies and treats are off limits to you and are not friendly to this lifestyle. You couldn’t be more wrong because where there’s a
2 Minute, Refined Sugar Free, Sticky Blueberry Sauce Recipe Read More »
Who doesn’t LOVE a spicy and aromatic curry on a cold day? Or any day for that matter… 100%, plant based curries are the best because they are so easy to make from store cupboard ingredients with barely any effort required. And that’s not to mention how magnificently tasty they are, even without meat. This
Indian, Potato Vindaloo Curry Recipe With Green Peas Read More »
Do you remember eating those (what seemed so delicious at the time) canned vegetable soups as a kid, or maybe you still do? They are perfect for a quick and easy meal, but unfortunately lack in nutrition and flavour, mostly due to the pasturisation process they endure to keep them shelf stable. However, we still
Copycat, Heinz Vegetable Soup Recipe (Tastier Than Canned!!) Read More »
As the Winter draws in we all love good old-fashioned cooking, warming meals and delicious flavours to keep the chills out. It’s just how we’re designed, to eat hearty food that will fuel us through cold days ahead. That’s why we decided to recreate a firm family favourite that everyone in your house will enjoy,
Hearty, Vegan Shepherd’s Pie Recipe (NO Fake Meat!) Read More »
Sometimes you just want a super simple dinner that’s light and healthy and won’t leave you bloated and sluggish. If you fancy something delicious tonight, that will take minimal time and effort, then try these oil free, Mexican taco spiced vegetables. They’re very versatile and a great way to use up any leftover veggies. Which
Oil Free, Stir Fried, Mexican Taco Spiced Vegetables Read More »
Looking for a quick, easy dessert that takes hardly any time to prepare but is wholesome, is filling and utterly delicious all rolled into one? If so, you need look no further than this super simple, 4 ingredients blueberry crumble made from whole foods only. What Does ‘whole’ Foods Mean Exactly? Whole foods in the
4 Ingredients Blueberry Crumble Recipe Made From Whole Foods Read More »
What’s not to love about lasagna right? It’s got everything you want for comfort food heaven, including meatiness, creaminess and let’s not forgot those lovely layers of pasta! Not many people dislike like this Italian classic, but did you know you can make really meaty vegan lasagna from whole foods? Yes, that’s right! And it
Best ‘Meaty’ Vegan Lasagna Recipe Made From Whole Foods Read More »
Hey you! Yes, you, scrolling through your phone, looking for that magic trick to send anxiety packing. Guess what? You’ve just hit the jackpot, but not in the way you might think. We’re about to dive into our top 7Â natural ways to manage anxiety effectively without running to the pharmacy. So, make yourself a
Top 7 Natural Ways to Manage Anxiety Effectively Read More »
Hello and thank you for signing up to our delicious and nutritious, plant based meal plans. We hope you enjoy them as much as we do and wish you luck on your plant based journey. Please check out below how to access your meal plans after you have signed up so you don’t have any
How To Access Your Meal Plans Read More »
Sometimes you just want a dirty burger right? But not too dirty, especially if you’re on a plant based diet and want to stay within the boundaries of whole foods recipe. However, it’s all about texture and a slight chewiness when it comes to a vegan burger, and 99% fall short of this requirement in
‘Meaty’ Textured Vegan Burger Recipe Made With Soy Mince Read More »
Starting your fitness journey is more than just committing to going to the gym a few times a week. It’s also about the things you do outside of your exercise time that can help turn all of your exercise efforts into an exciting experience that gives you visible results. So, let’s take a look at
8 Ways to Elevate Your Fitness Journey Beyond the Gym Read More »
