Stefanie Taylor

If you’re in need a protein rich and filling snack (or even a side dish to a meal), check out these spicy tofu bites with a true meaty and chewy texture. Tofu is FILLING for relatively few calories, and will satiate you in just a few chunks until your next meal. So, next time you […]

Remember those delicious peanut butter cookies you ate as a kid; the ones you dunked in milk? They truly were epic and so moreish you had a hard time stopping eating them. But, they were not healthy to say the least and it definitely wasn’t optimal to gorge yourself on them like we did. Fast

Who doesn’t love a generous helping of parmesan on their pasta? With it’s wonderful, flavour enhancing qualities and its delicious umami type taste, it certainly boosts many meals into complete deliciousness. But, just because you’re eating a plant based or vegan diet, it doesn’t mean you have to give up this wonderful flavour enhancer. We

Being on a plant based diet plan can sometimes be restrictive, especially in terms of your all time favourite and classic treats. This often means giving up a lot of comfort foods that you have gotten used to over the years, and this can be extremely difficult. There are many foods unavailable to plant based

The healthful, plant based diet is awesome and those wonderful veggies can really sing when you learn cook them right. That means coming up with new and inventive ways to make the humble vegetable the STAR of the show on your plate and not just cast as a side dish, and here we will show

Omelettes and eggs in general can be one of those foods that are highly missed when you begin a plant based diet. But you will be utterly surprised with the different ways around the “egg” dilemma when you realise that there are other foods out there that can replicate eggs and be just as satisfying.

Do you like a delicious blueberry sauce on your plant based waffles or pancakes? If you are on a healthy, whole foods plant based diet, then you may believe that certain goodies and treats are off limits to you and are not friendly to this lifestyle. You couldn’t be more wrong because where there’s a

Sweet potatoes are a healthier alternative to regular white potatoes and taste fantastic when cooked to perfection, like in this recipe. These cinnamon and maple glazed sweet potatoes are oil free. That’s right! You need NO OIL with this recipe like you may regularly use on your normal potatoes. The maple syrup glazes the whole

Do you LOVE ice-cream, but miss it now that you’re eating a whole foods plant based diet? If so, we have the perfect alternative for you that can be made in literally MINUTES. This easy, homemade, candied mango ice-cream recipe that will blow your socks off with its mangoey, flavour explosion – ALL with zero

Who doesn’t LOVE  a hot curry on a  cold day? Or any day for that matter… 100%, plant based curries are the best because they are so easy to make from store cupboard ingredients with barely any effort required. And that’s not to mention how magnificently tasty they are, even without meat. This super easy,

There’s no need for unhealthy, substitute meats in your Bolognese sauce just because you’re plant based. In fact, vegan Bolognese sauce is one of the easiest and delicious plant based meals to make because those Italian flavours just stand out on their own. This tastiest EVER, lentil-walnut Bolognese sauce recipe will blow your mind, it