Stefanie Taylor

There’s nothing quite like fresh asparagus is there? But, in order for it to taste its absolute best, it’s crucial it is cooked properly.  Improperly cooked, this vegetable can become mushy and tasteless and not something of pure joy, like it most certainly should be. This charred chili- lemon asparagus with homemade vegan parmesan is […]

Fruit crumbles are a comfort food usually made with refined flours, margarines/oils, and refined sugars. They taste delicious, of course, but are far from healthy and need to be eaten in moderation. Unless, you try our utterly scrumptious, sweet and zingy pineapple crumble that is. This version is completely fat and oil free, yet you

Feeling in a meatball kinda mood? We get you! One thing you may miss a lot on your plant based diet is real ‘meaty’ textured substitutes of your once favourite foods. The foods that give you comfort and are familiar is what we specialise in and this BEST textured Italian meatballs recipe is going to

Named after a very dear friend of mine who lost over 200lbs from drinking these, what we have now dubbed ‘The Plant Man Detox‘ is your ULTIMATE detoxifying, healing, cleansing, and weight loss smoothie. In fact, I would go so far as to say that this ultimate, detoxifying greens and berries smoothie with microgreens is

If you’re in need a protein rich and filling snack (or even a side dish to a meal), check out these spicy tofu bites with a true meaty and chewy texture. Tofu is FILLING for relatively few calories, and will satiate you in just a few chunks until your next meal. So, next time you

Remember those delicious peanut butter cookies you ate as a kid; the ones you dunked in milk? They truly were epic and so moreish you had a hard time stopping eating them. But, they were not healthy to say the least and it definitely wasn’t optimal to gorge yourself on them like we did. Fast

Who doesn’t love a generous helping of parmesan on their pasta? With it’s wonderful, flavour enhancing qualities and its delicious umami type taste, it certainly boosts many meals into complete deliciousness. But, just because you’re eating a plant based or vegan diet, it doesn’t mean you have to give up this wonderful flavour enhancer. We

Being on a plant based diet plan can sometimes be restrictive, especially in terms of your all time favourite and classic treats. This often means giving up a lot of comfort foods that you have gotten used to over the years, and this can be extremely difficult. There are many foods unavailable to plant based

The healthful, plant based diet is awesome and those wonderful veggies can really sing when you learn cook them right. That means coming up with new and inventive ways to make the humble vegetable the STAR of the show on your plate and not just cast as a side dish, and here we will show

Omelettes and eggs in general can be one of those foods that are highly missed when you begin a plant based diet. But you will be utterly surprised with the different ways around the “egg” dilemma when you realise that there are other foods out there that can replicate eggs and be just as satisfying.

Do you like a delicious blueberry sauce on your plant based waffles or pancakes? If you are on a healthy, whole foods plant based diet, then you may believe that certain goodies and treats are off limits to you and are not friendly to this lifestyle. You couldn’t be more wrong because where there’s a

Sweet potatoes are a healthier alternative to regular white potatoes and taste fantastic when cooked to perfection, like in this recipe. These cinnamon and maple glazed sweet potatoes are oil free. That’s right! You need NO OIL with this recipe like you may regularly use on your normal potatoes. The maple syrup glazes the whole