Stefanie Taylor

Sometimes you just need a super easy, grab and go breakfast or snack that’s going to satiate you and keep you going until your next meal, right? It’s all too easy to go for unhealthy, high sugar, high fat snacks when you are time deprived and that can only further deplete your energy resources. Lucky […]

Would you like to start your day by eating a breakfast that stabilises your blood sugar and helps you to burn fat for the WHOLE day ahead? Of course, you’re not alone in this desire. We all love those weight loss hacks that take little to no effort and allow us to still eat all

There’s something yummy about those sweet peppers that pop with flavourful juiciness in your mouth. The vibrant colours and different flavours of this wonderful vegetable make it the perfect side (or even star) to any meal. Mostly, you’ll find that this type of dish is fried in a ton of oil for literally no reason

Instead of beefsteaks, why not cabbage steaks? Did you know, white cabbage actually has a ‘meaty’ texture when cooked into a chunky steak? These charred cabbage steaks with a satisfying creamy gravy are going to HIT all your comfort foods spots, whilst still being healthy, whole foods plant based compliant. Why Swap My Usual Steak

When it comes to the whole food plant based diet, you want fast and easy recipes that you can knock up in super speed when time is short and your days are busy. That’s what we’re all about at ZestForever, knocking up easy-to-do versions of your favourite foods with health in mind. This super quick,

There’s nothing quite like fresh asparagus is there? But, in order for it to taste its absolute best, it’s crucial it is cooked properly.  Improperly cooked, this vegetable can become mushy and tasteless and not something of pure joy, like it most certainly should be. This charred chili- lemon asparagus with homemade vegan parmesan is

Fruit crumbles are a comfort food usually made with refined flours, margarines/oils, and refined sugars. They taste delicious, of course, but are far from healthy and need to be eaten in moderation. Unless, you try our utterly scrumptious, sweet and zingy pineapple crumble that is. This version is completely fat and oil free, yet you

Feeling in a meatball kinda mood? We get you! One thing you may miss a lot on your plant based diet is real ‘meaty’ textured substitutes of your once favourite foods. The foods that give you comfort and are familiar is what we specialise in and this BEST textured Italian meatballs recipe is going to

Named after a very dear friend of mine who lost over 200lbs from drinking these, what we have now dubbed ‘The Plant Man Detox‘ is your ULTIMATE detoxifying, healing, cleansing, and weight loss smoothie. In fact, I would go so far as to say that this ultimate, detoxifying greens and berries smoothie with microgreens is

If you’re in need a protein rich and filling snack (or even a side dish to a meal), check out these spicy tofu bites with a true meaty and chewy texture. Tofu is FILLING for relatively few calories, and will satiate you in just a few chunks until your next meal. So, next time you

Remember those delicious peanut butter cookies you ate as a kid; the ones you dunked in milk? They truly were epic and so moreish you had a hard time stopping eating them. But, they were not healthy to say the least and it definitely wasn’t optimal to gorge yourself on them like we did. Fast

Who doesn’t love a generous helping of parmesan on their pasta? With it’s wonderful, flavour enhancing qualities and its delicious umami type taste, it certainly boosts many meals into complete deliciousness. But, just because you’re eating a plant based or vegan diet, it doesn’t mean you have to give up this wonderful flavour enhancer. We