WELLNESS & LIFESTYLE

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reasons to go plant based

6 Powerful Reasons To Go Plant Based In 2024 – ZestForever

By Stefanie Taylor / January 5, 2021

It’s never been a better time to change your life and begin a plant based diet than right now. After the mind-blowingly hot mess of 2020 we are all left […]

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How to Stay Healthy in a Toxic World - 7 Survival Tips

How to Stay Healthy in a Toxic World – 7 Survival Tips

By Stefanie Taylor / June 12, 2019

The world is getting more and more polluted. It seems we are being hit by this toxic assault from so many different angles it’s hard to know where to begin […]

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Best Apple Cider Vinegar Brands Containing the Mother

Best Apple Cider Vinegar Brands Containing the Mother

By Stefanie Taylor / February 27, 2019

In this post you will discover the best apple cider vinegar brands containing the Mother. Plus,  why you should be using this wonderful tonic every day, and its amazing benefits […]

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Help Depression Naturally

How to Help Depression Naturally – 5 Steps to Happiness

By Stefanie Taylor / November 11, 2018

You may think at first glance that the title of what this post promises seems too simplistic, especially if you’re already in that dark place where you feel there is […]

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What is A Healthy Lifestyle? - Your Ultimate Guide!

What is A Healthy Lifestyle? – Your Ultimate Guide!

By Stefanie Taylor / March 2, 2018

What is a healthy lifestyle, and what is the easiest most painless way to achieve it? These questions are so often asked in the toxic world in which we find […]

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How I Quit Sugar

How I Quit Sugar – 6 Foolproof Ways to Curb Sugar Cravings

By Stefanie Taylor / December 10, 2017

Did you know, quitting sugar is not actually as daunting as you may think? We’re talking about the high GI, free sugars here that wreak havoc with your health, causing […]

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How To Eat Clean in 10 Easy Steps - A Beginner's Guide

How To Eat Clean in 10 Easy Steps – A Beginner’s Guide

By Stefanie Taylor / November 12, 2017

There’s a lot of hype at the moment around clean eating and the popular plant based diet, mostly positive, but some of it negative. Some have taken clean eating too […]

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