Antioxidants are vital in stopping the oxidation of our cells. This oxidation is caused by free radical damage from mostly external sources, such as exposure to sun rays, pollution, smoking, alcohol, chemicals in cleaning products, fertilsers, aeroplane fuel, sugar, trans fats, and additives and preservatives in food. This is not an exhaustive list, but gives you some idea of just how our bodies are being loaded with toxins from every breath we take to, the many foods we eat.
The posts in this category will show you which foods are the highest in antioxidants to keep your body and immune system healthy and strong and also neutralising all those damaging and aging free radicals.
You will also find the best antioxidant supplements and alkaline shots of green superfood to give you all the zest and energy you need for you to live an amazing and beautiful life. All products recommended by zestforever have been thoroughly reviewed for quality, reasonable pricing, and reputability of the brand, and I take care to only promote products that I’m certain will make you a happier and healthier person.
The word superfood basically means a food that is ‘super’ compared to other foods, and also highly concentrated with the live nutrients and enzymes that your body requires for energy, disease prevention and detoxification. In this post I will go into detail about the most potent superfoods available, their specific benefits, why you shouldn’t be … Read more
Pomegranates are a delicious fruit which seeds resemble little red jewels that look and taste great when used in the cooking of certain exotic dishes, or sprinkled liberally onto salads. This high antioxidant superfood has a whopping 100+ phytochemicals and has been used medicinally for thousands of years. These 16 pomegranate health benefits will prove just … Read more
Antioxidants keep you youthful and so you need a plentiful supply of them to maintain not only a healthy body, but also a healthy mind. This list of plant based foods high in antioxidants are easy to incorporate into your diet, and best of all they are mostly inexpensive and easy to source. What could … Read more
You have most likely heard of resveratrol because its well-known use in anti aging and beauty products, but what is resvertrol in food wise? In this post we will go into the highest food sources that contain this anti aging compound, and see if it can help you too stay looking more youthful and glowing. … Read more
Vitamin E is an essential fat soluble antioxidant that plays a role in preventing damage done to the body by the free radicals we are all exposed to every day. It therefore acts as a powerful anti aging vitamin in the fight against a toxic modern life and it’s VITAL we meet our daily quota … Read more
