ANTIOXIDANTS

Antioxidants are vital in stopping the oxidation of our cells. This oxidation is caused by free radical damage from mostly external sources, such as exposure to sun rays, pollution, smoking, alcohol, chemicals in cleaning products, fertilsers, aeroplane fuel, sugar, trans fats, and additives and preservatives in food. This is not an exhaustive list, but gives you some idea of just how our bodies are being loaded with toxins from every breath we take to, the many foods we eat.

The posts in this category will show you which foods are the highest in antioxidants to keep your body and immune system healthy and strong and also neutralising all those damaging and aging free radicals.

You will also find the best antioxidant supplements and alkaline shots of green superfood to give you all the zest and energy you need for you to live an amazing and beautiful life. All products recommended by zestforever have been thoroughly reviewed for quality, reasonable pricing, and reputability of the brand, and I take care to only promote products that I’m certain will make you a happier and healthier person.