Super Quick, FAT FREE Vegetable Stir-Fry In Minutes
Equipment
- Wok or non-stick frying pan
- Chopping board
- Chopping knife
Ingredients
- Half head broccoli cut into bite-size florets
- 10 Brussel sprouts cut in half lengthways
- 1 red bell pepper cut into 1 inch chunks
- 1 red onion cut into 1 inch chunks
- 1 white onion cut into 1 inch chunks
- 1 large courgette (zucchini) cut into 1 inch chunks
- 1 green jalapeno optional
- 2 Tbsp tamari/soy sauce
- 4 cloves garlic crushed
- 1 tsp Chinese 5 spice seasonings
- Hot water for sauteing
- Sesame seeds to sprinkle on serving
Instructions
- Chop all veggies into large, bite-size chunks of roughly 1 inch.
- Use a large, non-stick frying pan or a wok and heat on high with a splash of hot water and your tamari sauce.
- Once hot, add all your veggies except the courgettes and cook for around 7 minutes, stirring very frequently. You may need to keep adding splashes of hot water as you go along to prevent too much sticking.
- Next add your chopped courgettes and all spices. Stir-fry everything for a further 5 minutes. Try and leave a little jus at the bottom of your pan, especially if you're serving with rice. You don't want your dish too dry!
- Serve with a sprinkle of sesame seeds for an authentic tasting Chinese style dish.This dish serves one as a light meal in itself without other sides, or 2-3 with rice or quinoa.