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corn and cauliflower chowder

Corn & Cauliflower Chowder with Roasted Brussels Sprouts

Total Time 40 minutes
Course Main Course
Cuisine American
Servings 2

Ingredients
  

For the Chowder

  • 2 cups Sweet Corn frozen or fresh
  • 1 head Cauliflower chopped into florets
  • 2-3 cups Water or Vegetable Stock
  • 1 ⁄2 Yellow Onion diced
  • 2-3 stalks Celery diced
  • 2-3 Potatoes cubed
  • 1 Red Bell Pepper
  • 1-2 Carrots diced
  • 3-4 cloves Garlic minced
  • 1 5 oz. can Coconut Cream
  • 1 15 oz. Cannellini Beans rinsed and drained
  • 1 t Dried Thyme
  • 1 t Onion Powder
  • 1 ⁄4 t Cayenne Pepper
  • 1 ⁄2 t Smoked Paprika
  • 1 t Garlic Powder
  • 1 t Oregano
  • Salt & Pepper to taste
  • Vegetable Stock for sautéing
  • 1 T Extra Virgin Olive Oil for sautéing

For the Brussels sprouts

  • 1 lb. Brussels Sprouts halved
  • Salt & Pepper to taste
  • 1 T Extra Virgin Olive Oil
  • For Garnish
  • Chopped Parsley
  • Chopped Scallions
  • Chopped Chives
  • Chopped Cilantro
  • Cayenne Pepper
  • Black Pepper

Instructions
 

  • Rinse and chop the produce accordingly. Line 1 baking tray and preheat your oven to 425 ̊F.
  • Roast the Brussels Sprouts. Toss the sprouts in salt, pepper, and extra virgin olive oil. Then, place them on the baking tray. Roast for 20-25 minutes, turning halfway.
  • Set a pot to medium heat. Once hot, add the celery, carrots, onion, garlic, and bell pepper. Sauté until the onions are translucent, 7-8 minutes. Then, add the beans and cook until warmed through, 1-2 minutes.
  • Sauté the potatoes. Set a skillet to medium heat. Once hot, add extra virgin olive oil. Then, add the potatoes. Cook for 6-7 minutes, until browned, and season to taste. Then, remove from heat and set aside for later.
  • To the pot, add vegetable stock. Bring to a boil, then add the corn, potatoes, cauliflower, and spices. Stir to combine, and then cover and reduce heat to a simmer. Cook for 15-20 minutes, until the potatoes are tender. Then, add the coconut cream, and adjust seasonings to taste.
  • Plate the chowder, then top with the roasted Brussels sprouts and your desired garnishes. Enjoy!
Keyword batch cook, healthy, oil free