1-2TWaterVegetable Stock, or Extra Virgin Olive Oil
Salt & Pepperto taste
Sandwich Components
1-2Tomatoesslices
Arugula or Spinach
Dijon Mustard
Roasted Chickpeas
Whole Grain Bread OR Wraps
For serving
Salad
Tomato Bisque
Fresh Basil
Instructions
Rinse and chop the produce accordingly.
Prepare the peas. Set a skillet to medium heat. Once hot, add the garlic and peas. Cook for 1-2 minutes, until the peas are bright green. Set the peas aside to cool.
Add the peas, garlic, basil, nutritional yeast, lemon juice, nut butter, vegetable stock, salt, and pepper to a food processor. Pulse until the mixture is well-combined and NOT completely smooth to keep some texture.
Toast your bread as desired.
Prepare you sandwiches by added the pea spread to one side and some Dijon mustard to the other slice of bread.
Add in your other components.
Serve with tomato bisque and salad. Enjoy!
Keyword healthy, low calorie, No bake, oil free, sandwich, whole foods plant based