Easy Lentil & Potato Curry Recipe (No Oil) - Comfort Food!
Equipment
- Chopping board
- Large pans
- Chopping knife
Ingredients
- 250 g dried green or brown lentils Pre cooked
- 4 medium white potatoes The size of a balled fist
- 1 large white onion Finely sliced
- 200 g green beans Fresh or frozen
- ΒΌ cup oats Blended to a milk with 1 cup water into a milk.
- 5 cloves garlic Crushed
- 2 tbsp tomato paste
- 2 tbsp hot curry powder Or any strength you prefer.
- 1 tbsp ginger powder Or fresh ginger
- 1 tbsp paprika
- 1.5 tbsp turmeric powder
- 2-3 tsp coconut sugar
- 2 cups veggie stock
- Black pepper
Instructions
- Pour hot water onto your lentils and cook per packet instructions until fully cooked.
- In the meantime, peel and chop your potatoes into roughly 6 pieces each and get them on to boil or stem until fully soft.
- Now slice your onion finely and add to a large, non stick pan along with your garlic. Fry with splashes of hot water until almost translucent.
- Add your green beans and fry for a further 5 minutes.
- Now add your spices and dry fry for a further minute.
- Then add your oat milk, tomato paste, sugar and water and bring to a simmer. Simmer for about 10 minutes or until your beans are cooked.To make your oat milk, blend your oats in a high speed blender until smooth and creamy. Make sure they are as smooth as possible before you add to your curry.
- Add your cooked lentils and potatoes and stir gently so you don't break everything up. Add more hot water if you need to so that you have the texture you require.
- Check your spices and your sweetness and adjust to taste if need be.
- Serve with brown rice, papadums and mango chutney made from chopped fresh mango.