Homemade, Fat Burning Spice Mix For Weight Loss (This Works!)
Equipment
- Possibly a spice/coffee grinder OR pestle and mortar if you cannot source powdered spices
Ingredients
- 3 tsp cinnamon powder
- 3 tsp turmeric powder
- 2 tsp cumin powder
- 2 tsp fenugreek
- 2 tsp ground cardamon seeds
- ½ tsp cayenne pepper
- ½ tsp finely ground black pepper
- 1 tsp ginger root powder
Instructions
- Thoroughly mix all your spices together. If there is a certain spice you can't have, just leave it out completely and your spice mix should still be effective.
- Use 1/2 to 1 tsp, mixed in a half cup of water (or juice) first thing in the morning on an empty stomach. Always start with a much smaller amount and build up or you could have gut troubles. Be sure to get some exercise in in the morning, ideally. You got to get your heart rate up to activate the spice mix and boost your metabolism. This will work when you exercise no less then 4-5 times per week. On non exercise days, you can still take your spices or have a break from them completely.
- Store your spice mix in a cool dark place.
- Only make this amount of spice mix at a time to keep it fresh.
Video
Notes
It is VITAL you read the rest of this post properly to understand all contraindications.