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lentil taco soup

Slow Cooker, Lentil Taco Soup Recipe

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Total Time 50 minutes
Course lunch, Main Course
Cuisine Mexican
Servings 4

Ingredients
  

  • 1 cup French or Brown Lentils
  • 1 28 oz. can Black Beans rinsed and drained
  • 1 15 oz. can Pinto Beans rinsed and drained
  • 1 cup Frozen Sweet Corn thawed
  • 6-8 cloves Garlic minced
  • 2 Carrots diced
  • 1 White Onion diced
  • 1 Red Bell Pepper diced
  • 1 Jalapeno Pepper diced
  • 1 28 oz. can Crushed Tomatoes
  • 4 cups Vegetable Stock
  • 2 T Chili Powder
  • 1 T Ground Cumin
  • 2 t Dried Oregano
  • 1 t Smoked Paprika
  • 1 t Cayenne Pepper
  • 1 Lime juiced

For Serving

  • Chopped Cilantro
  • Chopped Scallions
  • Tortilla Chips
  • Hot Sauce
  • Salsa
  • Chopped Jalapenos

Instructions
 

  • Rinse and chop the produce accordingly.
  • Set your Instant Pot to SAUTE. Once hot, add your onion, carrots, garlic, bell pepper and sauté for 4-5 minutes, stirring occasionally, until onion is tender and translucent.
  • Add all of the remaining ingredients.
  • Fasten the lid to the Instant Pot, and set to PRESSURE COOK on HIGH for 30 minutes. Then, allow for a natural pressure release for 10-15 minutes.
  • Remove the lid.
  • Add the lime juice, and adjust seasonings to taste.
Keyword batch cook, healthy, oil free, vegan, whole foods plant based