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High Protein, Creamy Potato & Leek Soup

Total Time 40 minutes
Course lunch, starter
Cuisine American, British
Servings 4
Calories 330 kcal

Equipment

  • 1 Large saucepan
  • Sharp knife
  • Chopping board

Ingredients
  

  • 1 lb. Yukon Gold Potatoes
  • 1 15 oz. can Cannellini Beans rinsed and drained
  • 2 Leeks sliced
  • 2 stalks Celery chopped
  • 3-4 cloves Garlic sliced
  • 1 Yellow or White Onion sliced
  • 2 cups Vegetable Stock
  • 1 Bay Leaves
  • 1-2 t Dried Thyme
  • 1 t Dried Coriander
  • 1 t Dried Rosemary
  • Vegetable Stock OR Extra Virgin Olive Oil for sautéing
  • Salt & Pepper to taste
  • For the Cashew Cream
  • 1 c Cashews soaked overnight
  • 1 Lemon juiced
  • Salt & Pepper to taste
  • 3 ⁄4 cup Water
  • For Garnish
  • Chopped Chives
  • Chopped Parsley
  • Chopped Scallions
  • Red Chili Flakes

Instructions
 

  • Rinse and chop the produce accordingly.
  • Set a large pot to medium heat. Once hot, add the celery, garlic, onion, and potatoes. Cook for 7-8 minutes, stirring occasionally.
  • Add the rosemary, coriander, thyme, and bay leaves. Cook for another 1-2 minutes, until fragrant.
  • Add the vegetable stock, and bring the pot to a boil. Once boiling, cover and reduce the heat to a simmer.
  • Cook for 15-20 minutes, until the potatoes have softened.
  • Meanwhile, make the cashew cream by combining all of the ingredients in a blender and pulsing until smooth.
  • Once the potatoes have softened, remove the bay leaves. Then, using an immersion blender, blend until smooth and creamy.
  • Add the cashew cream, and stir to combine. Season to taste.
  • Serve with your desired garnishes. Enjoy!

Video

Keyword batch cook, healthy, high protein, oil free