Easy Plant Based for BUSY People - Your Ultimate Family Friendly 4 Week Plan
Whether you are new to the plant based journey or a well-seasoned expert, this 4-week easy plant based, ebook plan is for you. Want to add some exciting new recipes and flavors into your repertoire? Or get an idea of what a plant-based diet consists of. Either way, this 4-week, dietitian-approved meal plan will set you on the right track. Learn new skills, a healthy way of living, and change your old eating patterns for life.
It's never been so easy!
The plant-based business is booming right now. The supermarkets, restaurants, and fast-food joints are all coming to the forefront to help you stay on track if you decide to bite the bullet and go 100% plant based, both for your health and the environment.
Get your New Year of to the best start by joining millions of others who have already taken the leap and are reaping the rewards of more vibrant health than ever. With all of the help available now, you can easily commit to a fantastic lifestyle that may help to boost your health and vitality for the long term and not just a fad.
What are the Benefits of a Plant Based Lifestyle?
The physiological benefits of this plan will help you to rewire the neural pathways in your brain. Scientific evidence has shown that we can regulate our emotions, reactions and thoughts by literally rewiring those all-important neural pathways that have such an impact on our daily lives.
The plant based diet can help create a healthy body and mind, and best of all, is suitable for almost everyone. There are not many people who won't thrive on a plant based diet unless they have severe allergies, intolerances or some other medical condition that prohibits plant based foods, but this is rare.
Most people will be a munch healthier version of themselves when they start to incorporate more delicious plant foods into their diet, and that's exactly how this simple, easy and dietitian approved meal plan can help YOU today and for the rest of your life.
Our team of experts with many years of experience in the nutrition and fitness field have put together this 4 Week Meal Plan that will help detoxify and reboot your system, giving you all the energy you need to live your busy life WITHOUT the hassle of most controlled diet plans.
And, There's Even MORE Benefits of a Whole Foods Plant Based Diet...
Clearer skin
Boosted Immunity
Less brain fog
More energy
More confidence
Clearer thinking and more clarity
Weight loss
Detoxification
Higher fitness levels
Fewer aches and pains in general (especially after exercise)
A happier outlook on life
A better stress coping mechanism
The Plant Based Diet and Weight Loss
How To Get In Shape With Plants!
Many people who transition to the whole foods plant base diet will find that their excess weight drops off naturally. Once you are eating 'whole' plant foods as the main source of your fuel, your body will find its balance. That's why so many people report big weight losses to us after turning to this healthy lifestyle.
For weight loss specifically, you will need to be sure you are eating a mostly 'whole' foods plant based diet, which means no excess oils or refined sugars. The plan is naturally very low in both of these, but there are options for you to take this plan to the level of weight loss quite easily should you wish.
You will find easy to follow instructions within of how many snacks from the 'Healthy Snack Book' you should be eating per day depending on your current weight, lifestyle, exercise regime and body goals.
How Plant Based Affects Your Fitness
Did you know that many athletes and fitness fanatics are now realising that the whole foods plant based diet is boosting their performance in competition?
It's true! Arnold Shwarzenegger, Jackie Chan, Lewis Hamilton, Micheal Copenhaver, Brendan Brazier, Torre Washington are only a handful of the many athletes to testify that they have excelled in their sport eating a plant based diet.
You don't have to be an athlete for this to hold true. You can feel the benefits of higher fitness levels from the plant based diet from wherever you currently are, especially so if you make an effort to do some kind of physical exercise whilst on the plan.
What You Can Expect From Your 4 Week Plan
- A full 4-weeks of recipes for breakfast, lunch and dinner
- A weekly shopping list so you can get everything you need stocked for your week ahead
- Easy recipes and instructions that can be followed by anybody
- Family-friendly meals that everyone will enjoy, not just you!
- A greater understanding of food and plant-based macronutrients
- How to put a nutritionally complete meal together out of store cupboard ingredients
- Fully registered dietitian approved meal plans that you can rest assured will keep you and your family happy and healthy
- 100% healthy recipes you can amend to suit your lifestyle, i.e. gluten-free, oil-free, low calorie for weight loss, and higher protein for fitness and muscle building
- Use of portion control and your choice of snack foods to tailor the menu to your needs.
Ongoing Support On Your Journey
As part of our amazing package we also offer ongoing support for you guys in our thriving Facebook Community Group. We welcome you to come join us to ask questions, connect with like-minded people, and to generally help keep you focused on your journey.
You are under no obligation to join the group of course, it's just a great place to expand your knowledge and find more delicious plant based recipes to keep your creative juices flowing for life.
Who Can Benefit From This Easy Program?
Anyone who would like to have more energy and vitality in their life
Anyone who would like to shed a few extra pounds
Anyone would like to learn life-long skills and discover new recipes
If you have considered changing to a plant based diet but don't know where to begin
If you are already vegan or vegetarian but would like to go to the next level
If you are in a fitness plan and looking for meals to enhance their workouts and recovery
But Wait, That's Not All
Your 'MUST HAVE' Bonus Books!
To succeed with your meal plan and transition, you will also need healthy snacks and an understanding of nutrition and plant based superfoods. These will help you moving forward, because knowledge is POWER!
Never again will you need to go hungry or allow your body to be depleted of nutrition, not when you know the right foods to eat and how they affect your mood, weight, energy, and pretty much every system of your body.
Ever had a nice-cream bowl? Well, you're in for an absolute delight with some of the fat-free recipes in the snack book. You'll never want that sugary 'real' stuff again once you've sampled our gorgeous nice-creams :-)
What You Can Expect From Your BONUS Package
Desserts and Snack Book
- An exciting choice of healthy snacks
- Between-meal snack suggestions to fuel your body
- All snacks are a low calorie )100-200 calories each)
- Information to easily incorporate your snacks to meet your overall goal
The ULTIMATE Fat Burning Foods List
- Did you know that there are specific foods that can help you to keep the pounds off? Turn your body into the ultimate fat burning machine with these 18 delicious foods that can bust sugar cravings and help stoke your metabolism
- All the foods on this list are 100% plant based, easy to source and 100% HEALTHY!
Green Detox/Energy Smoothies
- These awesome green smoothies are delicious, healthy, and can help boost your energy and make you glow from the inside out!
- Use these smoothies as part of your allocated snacks, or even as a complete meal when you are in a rush
- All smoothies contain elements for a nutritionally 'complete' meal or snack
Beauty Boosting Superfoods
- Superfoods don't have to be expensive. They can be simple, easy to source, AND budget friendly like the delicious and versatile Top 10 on this list
- All high in antioxidants, these superfoods will make you glow from the inside out with health. We're talking some seriously 'sparkly eyes' shiz here!
How Much Does This Package Cost?
It is our mission at ZestForever to make it easy and 100% affordable for people to turn to this healthy way of living so in turn we can help the planet, the environment, help others on their amazing journey to a healthier life and also be a part of the change the world so desperately needs. Those are our first and foremost desires, the rest is just gravy.
That is why this whole package including BONUS BOOKS is a very affordable price (these are digital products).
The Perfect Gift Package
Why not give a loved one the perfect gift of health?
Seriously, have you ever had your spouse, friends or family complain about how 'fat', 'tired' or 'sluggish they feel and they just don't know what to do about it? Or, even where to start...
Well, that's where this low price, but high quality 4 Week Portable Meal Plan could be the perfect reason for them to turn their life around with NO excuses! This is a downloadable, digital product and you can gift it to another person. Just be sure to ask them to check with their medical professional before undertaking the plan.
Plant Based Diet & Meal Plan Reviews
Hello my name is Gilbert from Houston/SanAntonio Texas. About a year and half ago I decided to go trough a transformation with my body and started the plant based diet. I never did eat veggies or fruits, and instead ate only meat, eggs, milk, fish, pork, potatoes, chips - your everyday Western American diet. Also, I loved Soul food, Mexican, Asian, Italian, you name it, plus drinking beers.
It finally caught up to me when I got to a whopping 500 lbs, which was my heaviest ever. Sick, back issues, knees, joints, heart, issues etc, I had to do something; I was constantly on meds for pain, pre diabetes, high blood pressure. My doctor told me flat out I give u 6 months to change your eating habit or your'e going to die. It was depressing news, so I had to do something drastic. Cut a long story short, I was introduced to WFPB and I jumped in with both feet. Most people just take it one day at time; not me I wanted to live, I wanted to see my kids graduate school, walk again etc, and so it began. I noticed a difference in about 3 weeks; tops energy, i mean like I was just ready to move any time. I also noticed that my skin on my face was changing color and the weight started coming off. I noticed that I could see veins on my shin, feet, hands, it was crazy. Six months later the doc did blood work and he seriously thought there was something wrong, but the results came back negative and I was no longer diabetic, no high blood pressure, no pain etc. He cut me off my meds and asked me whatever it is your'e doing, keep it up. I told him I’m doing plant based healthy lifestyle. Doc you see, food is thy medicine - the right foods that is.
Plants, beans, legumes, fruits, my body now craves these foods. If you feed your body the proper nutrition, it can heal itself; plus I have energy, mental clarity and focus like never before.
My skin is just like it was when I was a teen these days. I could go on and on about what plant based has done for me. It has extended my life, it’s lowering the risk factor of health issues, and I can live and breath again, no turning back... peace!
“When I began the plant based diet I had no clue where to start. This plan helped me immensely when it came to understanding plant based nutrition, and now I feel more energy than I have in years! I thoroughly recommend this book to anybody wanting to learn clean, healthy and totally delicious food." — Adrienne Soul
“I thought I would never get the hang of eating 100% plant-based, but this fabulous meal plan showed me how easy it can be when you meal prep and have a weekly plan. This very easy program does exactly what it says on the tin and gives you recipes you will eat over and over for life. Can't thank you guys enough!" — Patsy Cliffe
“I loved this plan so much that I upgraded to the 12 week plant based and fitness program because I just didn't want it to end. I just love the structure of shopping lists and meal prep to keep me on tarck. I feel great, and am never going back to my old and bad habits... Ever! This is my way of eating for life now." — Louise Taylor
“If only I'd come across this meal plan when I first attempted to go completely plant based and I probably wouldn't have failed. The recipes are easy and all my family enjoyed them, especially the delicious high protein granola, OMG delicious! - That's a staple in our house now. Thanks so much ZestForever” — Leanne Davenport
"I loved the simple but tasty recipes in this meal plan because they fitted in well with my work. I also loved the fact that there was no food waste because of the batch cooking and the fact that leftover dinner often made a tasty lunch too. This made the plan both cost and time effective. After 4 weeks, I also had more energy, amazing skin and had lost about 10lbs too! — Sammy Warr
Ready to make the change to a more plant based life?
Then grab your copy of this great offer today.
