PLANT BASED DIET

What is a plant-based diet? The plant-based lifestyle in essence means eating foods that are not derived from animals, fish, or animal byproducts.

When most people hear the terms ‘vegan’ or ‘plant-based’, they often have visions of grass on a plate. But, this is so far from the truth that it’s almost funny.

Eating a plant-based diet (when done correctly with attention to your macronutrients and a good exercise plan) is actually the ultimate healthy lifestyle that can take you to a place of vibrant health, vitality, and healing in a relatively short space of time.

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reasons to go plant based

6 Powerful Reasons To Go Plant Based In 2022 – ZestForever

By Stefanie Taylor / January 5, 2021

It’s never been a better time to change your life and begin a plant based diet than right now. After the mind-blowingly hot mess of 2020 we are all left […]

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leafy green vegetables list

Best Leafy Green Vegetables List, Benefits, and How To Use

By Stefanie Taylor / October 30, 2019

Do you have memories of being forced to eat green veggies green as kid? Or remember being told those stories about  how eating spinach will make you grow big and […]

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plant based diet benefits

9 Plant Based Diet Benefits – Why Vegan Foods are Healthier

By Stefanie Taylor / July 10, 2019

The plant based diet has been a big part of my life for the past 2 years, and there are just so many reasons why I would never return to […]

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Apple Cider Vinegar

Best Apple Cider Vinegar Brands Containing the Mother

By Stefanie Taylor / February 27, 2019

Apple cider vinegar is one of those wonderful discoveries I made a long time ago that has made a big difference to my life. It’s such a cheap and easy […]

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The Raw Food Diet - An Easy How To Guide

The Raw Food Diet – An Easy How To Guide

By Stefanie Taylor / March 30, 2018

As more and more people turn to the healthier, plant based lifestyle, they will naturally start to feel fitter and healthier than ever. Eating this way is the start of an […]

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High Calcium Foods List - Top 11 Plant Based Sources

High Calcium Foods List – Top 11 Plant Based Sources

By Stefanie Taylor / January 31, 2018

Calcium is a mineral that is necessary for life. It builds strong bones, helps blood clotting and is vital for transmitting messages through the nerves and in the release of […]

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Are Bananas Good For You?

Are Bananas Good For You? – 10 Little Known Banana Facts

By Stefanie Taylor / December 13, 2017

Are bananas good for you? YES, they most certainly are! And, in this post we will discuss 10 little known facts about the humble banana that will have you rushing […]

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How I Quit Sugar

How I Quit Sugar – 6 Foolproof Ways to Curb Sugar Cravings

By Stefanie Taylor / December 10, 2017

Did you know, quitting sugar is not actually as daunting as you may think? We’re talking about the high GI, free sugars here that wreak havoc with your health, causing […]

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What is a Plant Based Diet?

What is a Plant Based Diet? Plus Benefits & How to Begin

By Stefanie Taylor / December 4, 2017

What is a plant based diet? The plant based lifestyle in essence means eating foods that are not derived from animals, fish, or animal by-products. When most people hear the […]

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How To Eat Clean in 10 Easy Steps - A Beginner's Guide

How To Eat Clean in 10 Easy Steps – A Beginner’s Guide

By Stefanie Taylor / November 12, 2017

There’s a lot of hype at the moment around clean eating and the popular plant based diet, mostly positive, but some of it negative. Some have taken clean eating too […]

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