PLANT BASED DIET
What is a plant-based diet? The plant-based lifestyle in essence means eating foods that are not derived from animals, fish, or animal byproducts.
When most people hear the terms ‘vegan’ or ‘plant-based’, they often have visions of grass on a plate. But, this is so far from the truth that it’s almost funny.
Eating a plant-based diet (when done correctly with attention to your macronutrients and a good exercise plan) is actually the ultimate healthy lifestyle that can take you to a place of vibrant health, vitality, and healing in a relatively short space of time.
6 Powerful Reasons To Go Plant Based In 2022 – ZestForever
It’s never been a better time to change your life and begin a plant based diet than right now. After the mind-blowingly hot mess of 2020 we are all left […]
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Best Leafy Green Vegetables List, Benefits, and How To Use
Do you have memories of being forced to eat green veggies green as kid? Or remember being told those stories about how eating spinach will make you grow big and […]
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9 Plant Based Diet Benefits – Why Vegan Foods are Healthier
The plant based diet has been a big part of my life for the past 2 years, and there are just so many reasons why I would never return to […]
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Best Apple Cider Vinegar Brands Containing the Mother
In this post you will discover the best apple cider vinegar brands containing the Mother. Plus, why you should be using this wonderful tonic every day, and its amazing benefits […]
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The Raw Food Diet – An Easy How To Guide
As more and more people turn to the healthier, plant based lifestyle, they will naturally start to feel fitter and healthier than ever. Eating this way is the start of an […]
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High Calcium Foods List – Top 11 Plant Based Sources
Calcium is a mineral that is necessary for life. It builds strong bones, helps blood clotting and is vital for transmitting messages through the nerves and in the release of […]
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Are Bananas Good For You? – 10 Little Known Banana Facts
Are bananas good for you? YES, they most certainly are! And, in this post we will discuss 10 little known facts about the humble banana that will have you rushing […]
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How I Quit Sugar – 6 Foolproof Ways to Curb Sugar Cravings
Did you know, quitting sugar is not actually as daunting as you may think? We’re talking about the high GI, free sugars here that wreak havoc with your health, causing […]
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What is a Plant Based Diet? Plus Benefits & How to Begin
What is a plant based diet? The plant based lifestyle in essence means eating foods that are not derived from animals, fish, or animal by-products. When most people hear the […]
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How To Eat Clean in 10 Easy Steps – A Beginner’s Guide
There’s a lot of hype at the moment around clean eating and the popular plant based diet, mostly positive, but some of it negative. Some have taken clean eating too […]
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