PLANT BASED DIET
What is a plant-based diet? The plant-based lifestyle in essence means eating foods that are not derived from animals, fish, or animal byproducts.
When most people hear the terms ‘vegan’ or ‘plant-based’, they often have visions of grass on a plate. But, this is so far from the truth that it’s almost funny.
Eating a plant-based diet (when done correctly with attention to your macronutrients and a good exercise plan) is actually the ultimate healthy lifestyle that can take you to a place of vibrant health, vitality, and healing in a relatively short space of time.

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