Plant Based Fitness – A complete Guide to Macronutrients

In the past two years on my plant based eating journey I have really had the chance to not only understand how the plant based diet affects your exercise and work-outs, but the difference it makes to your overall fitness and health in general. In this post I aim to give you all the critical … Read morePlant Based Fitness – A complete Guide to Macronutrients

Make Healthy Chocolate Frosting For These Awesome Benefits

When I think of chocolate frosting, I immediately think of chocolate cake – my absolute favorite treat in the world! I literally have a very large cake in the oven as I write this post – a healthy one of course! And that’s the thing, over the years and since converting to a plant based … Read moreMake Healthy Chocolate Frosting For These Awesome Benefits

How to Make Oat Flour in 60 Seconds – And How to Use it

Oat flour is a wonderful and totally underestimated flour that can be used in many of your home baking recipes, and the great thing about it is it’s naturally gluten free (although you will have to double check labeling if you are truly gluten intolerant as oats can often be processed in factories alongside other … Read moreHow to Make Oat Flour in 60 Seconds – And How to Use it

Plant Based Food Combining for Nutritionally Complete Meals

  When you start out on your plant based journey you will undoubtedly feel overwhelmed at first simply because there is so much information out there, but there is also a lot of misinformation. And all you really want to do is to keep things as simple as possible, especially if you’re the type who doesn’t … Read morePlant Based Food Combining for Nutritionally Complete Meals

How to Treat Depression Naturally – 5 Steps to Happiness!

You may think at first glance that the title of what this post promises seems too simplistic, especially if you’re already in that dark place where you feel there is no hope. But learning how to treat depression naturally and then applying these simple changes to your life, will slowly but surely bring about changes … Read moreHow to Treat Depression Naturally – 5 Steps to Happiness!

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