Raw organic pumpkin seeds are pretty much a perfect food. They contain all the macro nutrients of fat, carbohydrates, and protein in the perfect ratios needed to keep your blood sugar stable and give you a slow release of energy. They also pack a high nutritional punch with their vitamin and mineral content, and … Read moreTop 10 Health Benefits of Raw Organic Pumpkin Seeds
Walnuts are a big feature in my plant based diet, mainly as they are so rich in those omega 3 fatty acids that help keep hormones and mood stable and your brain sharp and focused. But are walnuts good for you? Read on for the 9 amazing walnut health benefits that will have you … Read moreAre Walnuts Good For You? – 9 Amazing Walnut Health benefits
Krill oil is an omega 3 fatty acid that is extracted from a particular species of antarctic krill. Containing DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), the omega 3’s in oily fish such as krill oil benefits many functions of the body, and are absolutely CRUCIAL to good health. There are lots of reasons why … Read moreWhat are Krill Oil Benefits? Why you Need Omega 3’s
What are virgin coconut oil health benefits? Well, the truth is, coconut oil is a fantastic product that has so many uses it really is hard to know where to begin and it’s an absolute staple in my life for many, many reasons. For example, did you know you can use coconut oil to aid weight … Read moreWhat are Virgin Coconut Oil Health Benefits?