Losing weight can be a frustrating business for many people, especially with so many different diet plans out there all promising fantastic results fast. You should be very wary of these types of claims as they often promote very restrictive and often quite dangerous diets that can do you more harm than good. The biggest … Read moreTop 6 Dried Fruits Scientifically Proven to Boost Weight Loss
Who can say they don’t LOVE a crunchy granola with ice-cold milk? I know I certainly do! It’s usually touted as a ‘healthy’ breakfast food on packaging, and to an extent it probably is, but like most other packaged cereals it also has a high calorie and sugar content which is, well, not so healthy. … Read moreHomemade High Protein Granola with Fat Burning Ingredients
At first sight you may not like the look or sound of a green smoothie, and I totally get it as they often conjure up images of lots of dark green bitter veggies like kale and cabbage, or foul tasting green powders such as spirulina and chlorella. But, you can make these smoothies taste awesome with … Read moreGreen Smoothies and Weight Loss – The Green smoothie Diet
Choosing high protein and low carbohydrate foods is always a good idea, not only for those with diabetes, obesity, or metabolic syndrome, but most people in general. A low carb diet will keep blood sugar stable helping you to keep excess weight off, specifically dangerous belly fat! Low carb eating also burns fat faster than a … Read moreList Of Low Carbohydrate Foods To Burn Fat Fast!
Adding some spice into your life may be just what the doctor ordered, and when it comes to spices cinnamon and weight loss go hand in hand. This delicious aromatic bark from the genus cinnamomom tree has a key weight loss feature in its ability to stop those unruly SUGAR cravings; plus it will also help keep … Read moreCinnamon And Weight Loss – 8 Cinnamon Health Benefits