About ZestForever

Live it, Love it, Feel it, Be it!

ZestForever is dedicated to help you make the change easily and effortlessly into a plant based lifestyle. The highly alkaline plant based diet can positively effect every part of your health and life: helping you to lose excess weight, build lean muscle, ease depression and anxiety, and helping you to detoxify your system so YOU can ultimately lead your best life ever!

If you’re feeling in need of a physical and mental boost to help you achieve all those long held dreams and desires then ZestForever is the place to come. Here you will find all the best tips, strategies, and tried and tested methods to positively change your life. You have to work at it, it doesn’t come for free but I promise you the payoff is worth it.

assorted fresh fruit heart shape

 

 

A fitter, leaner, cleaner and more radiant body and mind will quite literally TRANSFORM your life, giving you the power you need to achieve your goals, and the strength and energy to reach those higher places where all the good things in life lie, not only physically, but mentally and spiritually too.

Did you know the body and mind are such amazing tools that they can literally be reprogrammed to believe and achieve anything you desire? But you must learn to fuel yourself in the right way, take regular exercise, and probably most importantly of all you need to start thinking, acting, and speaking more positively; all of which will come naturally when you start feeling more confidant in your own skin.

If you give your body what it craves: good nutrition, exercise, restful sleep, and lots of fun and laughter along the way, then it will repay you with endless energy, joy, and freedom like you have never felt before. You are amazing, and what you can achieve will be amazing, and this is a place where you will find all the tools you need to make this happen for you.

 

Stefanie Taylor – owner and creator of ZestForever and health and fitness junkie!

 

8 Comments

paul goodwin · 14/11/2017 at 12:58 pm

Hello Stefanie, this is a very nice site and is full of energy and at the same time health! Lovely pics and great information which Is so important for people too understand.

I have shared your site to FB/Twitter and the other social sites I use. Very well done to you.

Best regards
Paul

    Stefanie Taylor · 14/11/2017 at 1:12 pm

    Hi Paul, and thank you very much for your lovely words and for liking my site. It is still very much a work in progress but I am getting there. I really appreciate you doing that for me and I shall take a look at your website and return the f

Leal · 03/03/2018 at 1:51 am

I read your blog all the way through, it was very well written and a benefit to read. Thanks, I got a lot of work to do. Just had a coke. Thanks for the effort you put into your article. Well worth reading. Leal

    Stefanie Taylor · 03/03/2018 at 10:44 am

    Ha Ha that made me laugh Leal when you said you had just had a coke! I hope I didn’t scare you too much then, just change small things at a time and you won’t feel overwhelmed. It’s hard to change lifelong habits but totally possible. I think the turning point is when you allow yourself to get to a point where you start feeling really good, not just normal feeling ‘ok’ like you probably feel now in your every day life, but REALLY good. It’s almost like you are high from just being alive.

    It’s hard to explain, but it’s a feeling that is the catalyst for me wanting to help others feel it too, hence why I have built this website. So anyway, I definitely think you should give it a go, and good luck! I’m always here if you have any questions at all.

sue · 21/03/2018 at 9:31 pm

Hello Stephanie,
I love all the info in your website. It looks good, too.

You have a lot of info on diets and natural foods. You sound like an authority. I have eaten this way for decades – I just don’t like meat. I have always been like this since childhood. I especially enjoyed the info on calcium, since I do have the beginnings of Osteoporosis.

Things like diet and lifestyle get more important as we age. Maybe you could put a post about older folks. Great research and presentation. I will return to the site

Best of luck,
Sue

    Stefanie Taylor · 22/03/2018 at 10:09 am

    Hi Sue, thank you so much for looking at my site and I’m glad it was of value to you as that is my aim. I’m sorry you have the beginnings of osteoporosis as that can be a not very nice affliction. All I can say is in my research that I’ve done so far for my website, I have often come across the importance of calcium so you should definitely add lots those of those high calcium plant foods, here’s the link again

    And also you should try and do some light weight bearing exercise if you possibly can as this is the single best thing to make your bones stronger. You should also take an extra supplement of calcium and magnesium (make sure you go for a good natural brand as some forms of magnesium, usually the cheap ones that you get from the doctors, aren’t very absorbable). This will help build bone density. Plus you should definitely be taking a fish all supplement with EPA and GLA.

    I really hope this helps you and you can hopefully stop, or even reverse your osteoporosis before it gets too bad.

Lawrence · 25/03/2018 at 9:44 pm

Wonderful site with great practical information

    Stefanie Taylor · 26/03/2018 at 10:33 am

    Thanks Lawrence I really appreciate your comment and it reaffirms to me that I am on the right track with what I am doing, so brilliant!

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