The power of, and sometimes need for, a protein powder on a plant based or vegan diet is often underestimated. They can be useful in helping to fill some of the nutritional gaps that can be prevalent in plant based eaters; and they can even be great as a meal replacement when you don’t have the time to cook.
The protein powder has many uses: It can be taken as a smoothie, or added into homemade protein bars and energy balls; plus it is easily transportable as you can just add water and mix, making it simple to take anywhere and use as a quick snack to replace fast junk foods.
There are an abundance of plant derived protein supplements on the market these days and you should take your time to pick something that is right for you. They all have different qualities – some have added nutrients and enzymes which make them complete meals in themselves when whizzed up with a banana and some avocado, some are best for bodybuilding and building muscle, and some are designed specifically as weight loss shakes.
The posts in this section will show you the different types of plant based proteins, their amino acid profiles, which ones are already full spectrum and which ones need to be mixed with others to make them a ‘complete’ protein source.
Do you feel losing that excess weight feels like an uphill struggle that involves seemingly endless dieting? And then there’s the issue of finding the time in your busy life for good quality exercise. I totally get it, but now after years of trying what seems like every different diet under the sun I have … Read more
Did you know that protein powder and weight loss can go hand in hand? Yep, they sure can, if you know how to use it correctly. Adding more protein into your diet, whilst lowering your carbohydrate intake, will automatically help you to burn excess fat whilst still keeping you full and satiated with less sugar … Read more
Making the healthful change to a more plant based lifestyle is one of the greatest things you can do for your health and well-being, and is definitely something that has truly transformed my own life in the last 2+ years. But many plant based newbies often have a hard time getting enough protein into their … Read more
There are lots of questions when it comes to protein; for example,”which are the best proteins to build muscle?”, or “What are the cleanest proteins?” Gaining an understanding of amino acids and different types of protein sources is crucial if you want to make the most out of your training or muscle building. In this … Read more
Are you working you butt off at the gym every day? OR maybe doing whatever other training you love and not seeing the results you feel you deserve for all your hard work? Then it may be time to consider the reasons for this and to start to give your body everything it needs in … Read more