Now that the plant based eating trend has sky rocketed, it means there is now an abundance of tasty recipes on the internet to make your life easier than ever when it comes to preparing your plant based meals. No, plant based food need never need be boring again, as all major supermarkets, restaurants and even most fast food outlets are now fully on board, so you can now go anywhere, or be social and eat out with friends without being the awkward one who has to order off menu.
You can also make a lot of your own meals at home both cheaply and easily, and this section will give you some easy replacements for your usual foods. These recipes are all VERY healthy because I like to take what would usually be a junk food and turn it into something that is a low sugar, superfood rich version.
I also talk a lot on my blog about the importance of full spectrum amino acids as these are just so crucial to health when eating plant based, therefore you’ll find a lot of my recipes contain these; for instance, the high protein quinoa breakfast bowls are not only delicious, but they contain high amounts of all the nutrients you need to give you energy and vitality for the day ahead, so you should definitely check those out first and give them a try ;-)
Oat flour is a wonderful and totally underestimated flour that can be used in many of your home baking recipes, and the great thing about it is it’s naturally gluten free (although you will have to double check labeling if you are truly gluten intolerant because oats are often be processed in factories alongside other … Read more
Who can say they don’t LOVE a crunchy granola with ice-cold milk? I know I certainly do! Granola and muesli is usually touted as a ‘healthy’ breakfast food on its packaging, and to an extent it probably is, but like most other packaged cereals it also has a high calorie and sugar content, which is, … Read more