If you have decided to begin, or are already on a plant based diet, then that is fantastic news both for you and the planet and the world will be a better place because of it. But you will need to be sure you are getting all the nutrients and amino acids you need to stay healthy, fit and strong whilst doing so, and you will find everything you need in order to do that in the articles within this category.
This section will have a comprehensive beginner’s guide (if you are a newbie); or if you want to take things a step further you could also learn the basics of the raw food diet. Eating raw foods is hailed by its fans to be somewhat of a food awakening; a journey into complete detoxification and clarity like you have never experienced before. I will leave you to make your own mind up about this one, but it is great for a short term detox and kicking those dangerous sugar addictions into touch.
You will also find an absolutely FREE week long diet plan specifically designed to ensure you receive all the macronutrients, amino acids, vitamins and minerals you need, put together by a Nutritional Therapist and 2 year long convert to the plant based diet. Following this for a week will help you gain a better understanding of how to put a nutritionally complete meal together; it will also help you to form new habits and get a feel for portion control. You can follow it for longer if you wish, but you may want to vary some of the recipes so you don’t get bored.
Want to change your life but not sure where to start? Then look no further and check out this absolutely FREE 7 day plant based plan and shopping list. It can be hard to change to this wonderfully healthful lifestyle at first that’s for sure, and you may be left wondering what on earth you … Read more
So, it’s been seen all over the internet these past few months and the plant based eating trend has taken off big time. It’s great news, as this healthful lifestyle, when done correctly, can have some amazing health benefits of which we are starting to see the evidence of more and more. But, when it … Read more
This post has been reviewed by our registered dietitian Celine Maetti Something came to my attention this week; something that I had never quite clued together before about the plant based diet and I kind of had a eureka moment. I have been living the plant based lifestyle for almost 3 years now, and thought … Read more
This post has been reviewed by our dietitian Celine Maetti Have you decided to try the latest eating trend and go plant based or vegan? Well, I believe this planet friendly lifestyle is here to stay, especially considering the fact that some of the biggest fast food giants and supermarkets out there are now investing … Read more
If you have recently begun a plant based or vegan diet I congratulate you, for you’re surely going to feel all the amazing benefits that go with it very soon. Or maybe you have been flirting with the idea and dipping in and out, tasting foods and finding what you like and don’t like, and … Read more