A whole plant food diet can be one of the healthiest ways to eat if done correctly, and as the plant based eating trend sky rockets more and more people will be looking to learn more about this super healthful, planet friendly way of living.
To become fully plant based in a way that will make you feel truly awesome and bursting with zest and vitality it is vital you understand the art proper food combining in order to make a nutritionally complete meal. You will need to be sure you are getting the right amounts of nutrients and amino acids to stay healthy, and taking the time to get this right will save you from future problems that may arise from possible nutritional deficiencies or holes in your diet.
This website is designed specifically to help those new to the plant based diet (and even veterans looking to expand their knowledge) to make the adjustments needed in an easy to understand no nonsense way. The advice is based both in science, and also accounts of my own personal experiences of plant based eating and how it changed my life for the better.
In this category you will find ways to eat plant based on a tight budget (way easier than you may think, but can be a concern for some), and which plants are the highest in protein so you can be sure to incorporate them into all of your meals and snacks to ensure that you receive enough of this important macronutrient.