Obtaining a lean and toned body is something most of us dream about, but often presume is unobtainable. But this is certainly NOT the case; not now we are living in times of such easily available and affordable gym memberships, muscle building foods, protein powders, plus a wealth of information online in the form of free diet plans, and that’s not to mention the abundance of free fitness classes and workouts available at the click of button through YouTube.
Nope, it seems there are no excuses these days, and in this easy to understand, no nonsense muscle building and exercise section you will find all the tips and tricks you need, plus information about the best training foods and plant powered proteins that will help take you to the elusive place of fitness and strength you would like to be at.
You will understand how to put together a complete meal with the correct ratios of macronutrients that you will need on your exercise and fitness plan; plus a thorough understanding of plant based amino acids and how you can obtain enough for your needs on a plant based diet.
Putting the tips from the posts below into practice will boost your metabolism, and push your body to burn fat and build muscle more effectively for a toned and fitter you.
In the past two years on my own plant based eating journey I have really had the chance to understand how the plant based diet affects your fitness work-outs, and the huge difference it makes to your overall fitness and health in general. This post will give you all the critical information I have gleaned … Read more
If you’ve ever tried a medjool date then you will know just what a yummy, sticky and sweet treat they are. But, along with being delicious they are also unbelievably healthful. In fact, these 6 health benefits of dates are literally astounding, and as they are so full of nutrient dense energy they can also … Read more
There are lots of questions when it comes to protein, for example,”Which are the best proteins to build muscle?” or “What are the cleanest proteins?” Gaining an understanding of amino acids and different types of protein sources is crucial if you want to make the most out of your training or muscle building. In this … Read more
Are you working you butt off at the gym every day? OR maybe doing whatever other training you love and not seeing the results you feel you deserve for all your hard work? Then it may be time to consider the reasons for this and to start to give your body everything it needs in … Read more
What is hemp protein? Hemp is a superior muscle building food that is fast gaining popularity in the health and fitness industry as a plant based protein superstar. This post will explain just why it comes out on top as one of the best muscle building supplements compared to other popular proteins such as pea, … Read more